With so many fat loss supplements out there it can be difficult knowing which ones will work for you. In this guide we give you the low down on the safest, natural weight loss supplements you should be using to achieve the body you want.
There’s so much pressure on us as women to look our best. We’re constantly hit with adverts for make-up, clothes and hair products.
And while it’s great to look good, it can sometimes be an unbearable weight too.
But weight loss is different. Yes it’s wrong that the media puts pressure on us to get lean and drop body fat. But we also need to do it for our health too.
With so much research now showing that obesity, or even just being overweight can lead to heart disease, metabolic disorders and even early death, it’s time that we fought back and reclaimed our health.
In this guide we’ll take you through every natural weight loss supplement for women, and tell you the ones you should be focusing on right now.
The Key to Safe Weight Loss
Knowing exactly where to start on your quest for a fitter, leaner body can be tough.
There are so many different people shouting about their weight loss wraps, vibrating belts and shakes.
And it can be daunting.
Who exactly do you trust and who’s not just trying to grab as much money from you as possible?
Luckily, at SpotMeGirl we’ve tried every tool out there. We feel that you can’t truly recommend products until you’ve read through all of the scientific trials and also at least given them a go yourself.
That’s why we feel in a position to tell you about what works and what doesn’t.
And below, we’ve compiled out list of favorite, safe and natural weight loss supplements for women.
Calories are really important for safe weight loss
Before we get to the cool stuff, it’s worth pointing out that calories should still form the basis of your healthy fat-melting plan.
The bottom line is that calories make or break a weight loss diet. Even with the fat loss nutrients below, you’ll still need to be in a calorie deficit (eat less calories than you burn off) to trigger your body to use more fat as fuel.
Note: A calorie deficit of around 20% is optimal for weight loss. You can be more aggressive with your energy balance but it’s harder to adhere to.
We’re in this together.
As women we need to support each other. You’re a strong female with an important journey on her hands; and we want you to succeed.
Bottom line: If you aren’t in a calorie deficit you won’t lose weight.
The Best Natural Weight Loss Supplements for Women
Now that you’ve organized your calorie intake you’ll hit the ground running.
Once you manage your energy balance you’ll find that fat will start to come off gradually and safely.
But if you really want to speed up your progress you need to take a look at the following natural weight loss supplements…
Glucomannan – helps to reduce hunger and boost feelings of fullness
Remember, we said that calories are important for weight loss? Well if you find it easier to manage your food intake you’ll reach that calorie deficit with less effort.
Found in the root of the Konjac plant, glucomannan is a type of fiber that feeds the friendly bacteria in your gut.
When you eat it, it absorbs water and becomes gel-like. It then expands in your gut. As far as your stomach and brain are concerned, you’ve eaten a full meal and are now full and content.
Studies have shown that glucomannan is the ‘next big thing’ for weight loss and women who’ve undergone trials using this natural supplement have seen dramatic weight loss results.
Green tea extract – a healthy way to reach your ideal weight
Packed full of antioxidants such as catechins and epigallocatechin gallate (EGCG), green tea is a potent fat burner – and also great for your health.
Green tea is high in vitamin B12, A and K, as well as zinc, magnesium and iron too. It’s like a multivitamin in tea form.
Numerous studies show that green tea extract works as a thermogenic. This means it has ability to burn fat by stimulating a heat-induced spike in metabolism .
Not only that, green tea acts as a natural weight loss supplement by:
- Decreasing calorie intake
- Gives you energy even when on a low-calorie diet
- Maintain healthy weight after a period of weight loss
Regular consumption of this bitter, healthy tea has also been shown to reduce risk of diabetes by over 30% and may also protect against neurodegenerative illness too.
Cayenne pepper – the spicy way to lose fat
Another huge thermogenic, red pepper is a source of capsaicin – the compound that gives chili its pungent, spicy taste ( a supplement is easier to handle than constantly eating spicy food by the way!).
Cayenne pepper is being used more and more by health practitioners to help with pain disorders. It has the ability to blunt the effects of inflammatory disorders such as arthritis as well as digestive and metabolic illness too.
When it comes to red pepper extract as a natural weight loss supplement, the results speak for themselves.
Research has shown that even when groups of women eat high fat diets, they experience an increase in calories burned.
There’s also a clear link between pepper consumption and lower food intakes too.
It appears that adding some spice to your supplement stack boosts ‘fat oxidation’ as well as helping you reduce calories consumed.
Piperine – a black pepper compound that has potent bioactive properties
As a compound found in black pepper, piperine is used as a diuretic, anti-bacterial agent and antioxidant.
It is a fantastic ‘carminative’ too, meaning it helps reduce bloating, gas and excess wind (which you’ll more than likely suffer from with all those vegetables on your healthy eating diet).
Black pepper is naturally high in vitamins C, A and K, as well as protein, magnesium and iron. But it’s the piperine that really makes a difference as a natural weight loss supplement.
Studies show that piperine helps your body break down fat cells by inhibiting two proteins that regulate their size.
It’s also a thermogenic, much like cayenne pepper and green tea extract.
Zinc – a mineral that supports healthy weight management
You’ll find zinc in foods such as oysters, beef, eggs, nuts and seeds. It’s a trace element mineral that your body needs for a number of reasons.
Where it helps with weight loss though is in its ability to regulate your appetite – in particular, it reduces your cravings for fatty, salty foods.
As many as 70% of overweight women don’t get enough zinc in their diet.
There’ a big link between overweight adults and zinc deficiency so make sure you get it in your supplement stack.
Our Number One Natural Weight Loss Supplement
For fast, safe weight loss you need the very best nutrients to support your diet and healthy lifestyle.
Instant Knockout is our clear favorite when it comes to boosting energy, burning fat and speeding up weight loss results.
It’s the best natural weight loss supplement for women on the market.
Made with premium-grade, all-natural ingredients such as green tea extract, zinc, green coffee bean, cayenne pepper and glucomannan, this is your best chance yet for effective weight loss and a leaner, fitter you.
- Faster weight loss – safe, effective and noticeable in the shortest time possible
- Energy – work out harder in the gym without fatigue
- Thermogenic effect – burn more fat by triggering fat cell oxidation