News

Read up on all the latest fitness news right here. Here, we bring you all the most recent releases in the world of health and fitness. Whether it’s new scientific findings, or an update from an athlete, you can rely on us for the latest information. Explore and stay up to date with everything in the industry with SpotMeGirl.com.

Meet the Inspirational School Principle and Competitive Bodybuilder

Tamara Addis is a principle who spends her days impacting the future of young Americans in Dobson High School, Mesa,…

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Bikini Athletes From Glasgow Helping Others To Achieve Their Dreams

Marguerita (34) and Shannon (27) have competed around the world in federations such as the NABBA and Miami Pro. There’s…

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Majiziya Bhanu Made History By Becoming First Female Bodybuilding Champion Wearing Hijab

Bodybuilding is always progressing and recently a 23-year-old has helped make it even a more of a multi-cultural sport.  Majiziya…

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Inspirational Anna Banks Defeats Confidence Struggles To Become Ms. Olympia Amateur Champion

The 30-year-old from Liverpool (UK) was once too embarrassed to wear a bikini due to body confidence issues.  In a generation…

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Meet Melissa Alcantara: The Personal Trainer Who Helped Shape Kim Kardashian West

Kim Kardashian has praised a personal trainer called Melissa Alcantara for helping her sculpt her trademark figure.  You’d have to…

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63 Year Old Figure Competitor Wins Show Proving Age Is Just A Number

Donna Hall recently came out of retirement at 63-years-old, finishing in first place in her category.  Donna Hall has been…

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SHOCKING: What A Pro Female Soccer Player Eats In One Day

Elite level athletes are the fittest and most conditioned people on earth. In fact, they’re the reason why many of…

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Arnold Approved Old School Exercises You Need To Be Doing

Athletes from the Golden Era of Bodybuilding are still considered to have some of the best physiques. The symmetry, muscles…

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Pornstars Learning MMA Is Every Bit As Dirty As It Sounds

  You can find a lot of funny and obscure things on the internet, and YouTube is the main hub…

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Before and After Images Show Ronda Rousey Is At Her Most Ripped Ahead of UFC 207

Ronda Rousey’s return to the Octagon at UFC 207 is sure to be one of the biggest draws in the…

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Transgender Air Force Pilots Allowed to Bypass Fitness Testing

  Transitioning from one sex to another can never be a blissful time—it’s difficult to gauge just how hard given the extreme…

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Accused Rapist and Yoga Guru Bikram Choudhury is Out of His Mind

  Bikram Choudhury is a sight to behold. At his yoga teacher training sessions, he resembled a cartoon genie on his…

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How to Rock the Athleisure Trend Like Your Favorite Celebrity

  Gym bunnies rejoice—athleisure is here to stay. Even if you’re not familiar with the name, you’ve seen it everywhere—fashionable…

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The Golden ratio: the Waist to Hip Ratio that drives men crazy

So what is it about these women that make them so alluring to the opposite sex? What is the magical…

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Why the ‘Fitspo’ Movement is Damaging to Women

One scroll through an Instagram feed will show you a whole host of inspirational photos of highly toned and athletic…

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These Weightlifting Grandmas Have Bodies Of A 20-Year-Old

As someone who felt she was “destined to be overweight,” Wendy Ida, a 64-year-old grandma, has changed her life with…

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This Aspiring Olympic Weightlifter Had The Funniest Gym Fail Ever

A few weeks ago, the Internet was buzzing with a new “gym fail” video. However, unlike the comedic clips of…

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Controversial Bachelor Star Olivia Caridi Releases A Diet Video Series

If you’ve been following ABC’s hit TV series, The Bachelor (Just admit that it’s your guilty pleasure!), you know of…

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