Nutrition Tips

Read up on nutrition tips here. We’ve got plenty of insightful articles to help you brush up on your food knowledge to make your diet a success. From cheap high-protein foods, through to hacks that can help you boost your results, we’ve got everything you need right here. Explore all our nutrition tips and become a pro on all things nutrition with SpotMeGirl.com.

18 of the Best Foods to Eat to Lose Weight

Not only can the right foods provide you with the essential nutrients you need to drop unwanted fat, they can…

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What do Bikini Models Eat and Why it Works

When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put…

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Vegetarian Muscle Building Guide for Women

As we know, nutrition is queen when it comes to making the progress you’ve always dreamed of in the gym.…

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Essential Foods That Balance Hormones in Females

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones. You might have been…

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Eat This, Not That to Boost Your Libido!

Here’s what to eat for a better sex life and what to stay away from when trying to get naughty…

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5 Best Foods Every Bodybuilder Must Eat

When we see the greatest performance diets, they seem really complicated, fancy and somewhat expensive but they are built on…

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Drink These 3 Smoothies And Melt Fat Away

If you have some excess body fat you’d like to get rid of, we have your solution. So how do…

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You Won’t Believe What Alkaline Foods Help You Recover From Working Out

The foods we eat fall into one of the three categories: neutral (natural fats, starches, sugars) acidic (meat, dairy products)…

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6 Nutritious Appetite Suppressants You Should Eat Daily

After you decide to lose weight, it’s important to decrease the amount of calories you consume. However, after eating as…

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Avoid Knee Surgery with This Delicious Cinnamon Pineapple Smoothie Recipe!

Knee surgeries are on the rise! Have no fear, this article will show you how to prevent knee and all…

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Eating On A Budget: Cheap Muscle Building Foods

These days, everyone has an opinion on exactly what you need to eat if you want to get fit. You see videos…

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16 Of The Best Foods For A Fit Lifestyle

Sixteen of the best foods for a fit lifestyle; well, that sounds enticing, doesn’t it? But how does one determine what…

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These 17 Vegan Foods Have The Highest Protein Content

  When it comes to protein intake from food, most people point toward meat or eggs and often neglect the…

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6 Easy Methods To Discover If You’re Suffering From Protein Deficiency

  Protein deficiency can be a nightmare for serious bodybuilders. A few of them might even wake up in a…

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17 Extremely Tasty, Satisfying High-Protein Snacks for When You’re On the Go

  Some things come as a bit of a shock when you start a lifting program in the gym. The…

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Five Top Ways to Make Food Your B*tch and Turn it Into Muscle

  It’s the same for many gymrats, our diet can often be the weak link in our training regime. Without…

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The Lean Queen Shares 8 Secret Fat Loss Tips

One of the most famous sets of abs on Instagram has offered Bodybuilding.com her advice on the most effective ways…

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