Nutrition

Nutrition is the cornerstone of a heathy lifestyle. Check out our articles to help perfect yours and achieve your fitness goals. Whether you want to build muscle or lose a few pounds of fat, the right nutrition can be a game changer. Explore our articles and discover how to meal prep, find out which diet will suit your goals and expand your culinary horizons with recipe guides.

What Does IIFYM Mean? – A Guide to Flexible Dieting for Fat Loss

Women worldwide love IIFYM dieting. You already know this though, don’t you? Because the latest trending acronym fills your social…

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Best Pre-Workout Meals for Muscle Gain

Going to the gym on an empty stomach is a recipe for one thing – a hangry fitness girl. Trying…

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Get the Most Out of Your High-Protein Low-Carb Meals

When it comes to losing weight, there’s a thousand and one different studies, opinions and recommendations on what you should…

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Using the Mediterranean Diet for Bodybuilding

When it comes to crafting out a lean, strong and muscular physique, diet is just as important as working out.…

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Alicia Vikander Tomb Raider Diet and Workout

Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,…

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Paige Hathaway Workout and Diet

Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway has become…

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Everything You Need to Know About the MATADOR Diet

Could the MATADOR diet be the key to a slender, leaner, more athletic figure?  In this article we take a…

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Carnivore Curves – Best Meats to Lose Weight

When it comes to a successful weight loss plan, diet is key. It doesn’t matter how hard you work in…

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Essential Foods That Balance Hormones in Females

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones. You might have been…

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A SpotMeGirl Guide to Green Tea Extract

Green tea extract is a great supplement for your immune system, overall health, and general weight loss. But are there…

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How to Stick to a Diet on the Weekend: the Real Secret to Fat Loss

If you struggle to stick to a diet on the weekend and your fat loss is stalling, read through our…

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Lean Muscle Diet For Females To Get Ripped

Diet is 80% of your fitness journey, so it’s important to learn which foods to eat and what to avoid! …

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Scarlett Johansson Workout and Diet Plan

Whether you’ve seen any Marvel films or not. Everyone knows how amazing Scarlett Johansson looked as the Black Widow. And…

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SpotMeGirl’s Comprehensive Guide to Bodybuilding Diet For Women

It’s one thing knowing how to lift weights and build muscle for women, but, it’s another ball game altogether when deciding…

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Wonder Woman Workout Routine and Diet Plan

Growing up, we weren’t all playing with barbie dolls and doll houses. In fact, I was raised idolizing Wonder Woman;…

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Eat This, Not That to Boost Your Libido!

Here’s what to eat for a better sex life and what to stay away from when trying to get naughty…

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Try This 13-Day Diet And Lose Up To 30 Pounds

The 13-day diet, otherwise known as The Danish Diet or The Copenhagen Diet, is not a traditional diet. This is…

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Make Gains By Eating These 20 High Protein Vegetables

Bodybuilding and eating meat have always been thought to go together like bread and butter. However, too much meat in…

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