Fat Burners

Best Natural Fat Burning Herbs

It’s become widely known that natural products have hit the spotlight. The creation of countless ‘fat burning tea’ products prove this, but does anyone actually check which herbs are inside?

Answer: No. They simply rely on the advertisements and buy these teas without thinking twice. After all, who wouldn’t want to pay to achieve that dream bikini body?

For this reason, we’re here to inform you which herbs are the most effective when it comes to burning fat; this will ensure you never get ripped-off again, and choose the best product available.

Check it out:

Top 5 Herbs For Fat Loss

1. Green Tea Leaf

a picture of green leaf in both its natural and herb form

You shouldn’t really be surprised that this is #1 on our list; Green Tea Leaf has been used for decades in Asia, and has always been known for it’s ability to promote general health.

But you’ll be glad to know we’re not relying on Ancient beliefs here…Green Tea Leaf has actually proven to benefit almost every organ in your body in countless studies.

Not only that, due to containing high amounts of catechins, this herb also boosts your metabolism – helping you melt fat around your arms, waist and thighs.

The best thing is you can consume this in numerous ways – in teas, supplements, or even food.

How it works: 

  • Contains high amounts of catechins, which boosts metabolism.

2. Green Coffee Bean

a picture of green coffee bean, which is unroasted coffee beans and is one of the best natural fat burning herbs

While coffee beans helped thrust Starbucks into the spotlight, we’re talking about the un-roasted versions here.

Simply put, Green Coffee Beans contain chlorogenic acid; this has shown to improve heart health – as well as reducing fat build up on your body, and helping you shred body fat too.

This is the reason why you’ll find Green Coffee Beans in the market-leading fat burner supplements. Science proves it works, and you can’t really argue with that.

How it works: 

  • A great source of chlorogenic acid, which is proven to help you shred fat.

3. Cayenne Pepper

one of the best natural fat burning herbs cayenne pepper

This has been called the ‘king of herbs’ and originated in he French Guiana (but is now farmed around the world).

It gained attention when Beyonce stated she consumed this pepper to get into shape for ‘Dreamgirls’ – where she looked on-point!

After looking at scientific studies conducted on Cayenne Pepper, we found out it’s proven to boost your metabolism – and it works exactly how you’d expect it to…

Basically, everyone knows that chilli peppers can make you sweat. Well, this increase in body temperature makes your body work harder to cool itself down – burning more calories in the process.

It’s impossible to get lean while sat on the sofa – but if anything will help you do it, it’s Cayenne Pepper.

How it works: 

  • Raises your body temperature, making your body burn more calories to cool itself down.

4. Glucomannan

best natural fat burning herb and appetite supressant, glucomannan

Alright, we’re cheating a little bit here. This doesn’t directly help you burn fat – but it’ll stop you from reaching for those cookies and cakes.

Simply put, Glucomannan expands in your stomach, making you feel fuller. Ultimately, this helps you focus on reaching your fitness goals – instead of being distracted by sugary treats!

This will allow you to eat less, to burn fat faster.

How it works: 

  • Expands in your stomach, suppressing your appetite and cravings for junk food.

5. Ginger

Ginger is the last nutrient on our list. It’s ability to treat inflammation is well-documented, and has even shown to promote general health and promote fat loss.

Bascially, it’s able to regulate insulin levels – which will lead to less energy crashes. However, eating too much will cause side effects such as heartburn and diarrhea.

For this reason, we recommend consuming it as part of your meals – as this will ensure you don’t consume too much.

How it works: 

  • Improves general health and promotes fat loss

Best Way To Consume These Herbs

So now you know the top 5 natural herbs and spices that help you shred fat and get that body ready for the beach!

But it can be hard to consume them all on a daily basis – you’ll have to constantly be drinking green tea throughout the day, as well as adding Cayenne Pepper to every meal (while it’s quite difficult to get hold of glucomannan).

Supplements are your friend

We’ve now shown you the best herbs proven to help you get rid of your unwanted fat. The most efficient way of consuming these ingredients at the correct dosages is in a natural fat burning supplement.

We mentioned at the start that fat burning teas have gained a reputation as being a gimmick. So we’ve done the painstaking research on best safe fat burner supplements – so you don’t have to!

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