Supplements

Discover more about supplements right here. Find the best rated supplements on the market, find out how they work and whether they’ll really help you get results at SpotMeGirl.com. Explore our articles as we tackle supplement myths, review products and recommend only the very best products on the market. From fat burners to pre-workouts, we demystify them all.

Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most…

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Boombod 7 Day Achiever Review: Does It Work or Is It a Scam?

If you’ve got your fitness eye fixed to social media you’ll have heard of Boombod – a brand new supplement craze,…

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MCT Oil: Uses, Benefits and Side Effects

Some nutritionists consider MCT oil to be a super fuel that increases fat burning and mental clarity. Others believe it adds…

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Normal Testosterone Levels in Women

Testosterone is an important, naturally-produced hormone Not only do normal testosterone levels in women boost athleticism, muscle tone and sex…

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Can EMS Help with Weight Loss?

A firm favorite with multiple-endorsement, sparkly smile celebrities and boutique gyms of the uber-rich. But could EMS really help you lose…

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Good Supplements for Glute Development

When it comes to bad ass female strength combined with sexy curves, it’s all about glute development.  Building up a…

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Can Fat Burners Cause Hair Loss?

As women we take pride in our head-to-toe appearance. We work hard to build our bodies and keep lean and…

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Testosterone for Women’s Weight Loss – It’s Not All About the Guys

When it comes to women’s weight loss, testosterone plays a surprisingly important role. It’s the unknown key to getting leaner and…

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Pre Workout for Female Boxers | Smash Your Fitness Goals in the Face

If you’re a boxer that wants to rip up the rule book and take that championship belt you need a…

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Learn Why Female Testosterone Cream Is a Scam!

If you’re a woman looking to boost your testosterone levels, find out why testosterone cream is a scam product wont…

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Natural Pre Workouts – What’s The Best Natural Pre-Workout On The Market?

Pre workouts come in more shapes and sizes than the people who use them. Some offer a clean, calm focus…

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Pre Workout for Female Beginners | Our Number One Choice

Pre workout supplements change the game when it comes to boosting your motivation, energy and results. And as a women…

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Best Pre Workout For Muscle Pumps | Tone Up FAST

You might have never really heard about muscle pumps, but you should have. Muscle pumps can help catapult your way…

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How to naturally increase testosterone in females: Without growing a beard

So many women presume that testosterone is something that only men have. And it’s something that, if a women were…

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How To Increase Testosterone In Women

Testosterone certainly isn’t just a masculine hormone. It can actually benefit women more than you think… To clear things up,…

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What Pre Workout Should A Woman Take?

Forget the ‘girls only’ pre workouts that come in pink packaging. We’ll show you what really matters. All of us…

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Protein For Female Weight Loss: How Much Protein Does A Woman Need To Lose Weight

Let’s face it, we’re always trying to find ‘quick fixes’ in order to trim fat around our waist and thighs.…

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Protein Powder For Womens Health or Female Weight Gain

Many people who begin their fitness journey treat protein powder like the ‘magic’ ingredient for success. Why? Because they’re told…

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