Supplements

Best Workout Supplements for Women 2019

Whether you’re looking for a pre-workout boost, to burn excess fat, or you want to build muscle, finding the best workout supplements for women is key. 

It can take a lot of trial and error finding the best supplements to use, especially when there’s so many to choose from. But don’t worry, we’ve handpicked the best supplements for all women, no matter what your goals are.

What are the benefits of these supplements?

As we’re sure you’re already aware, workout supplements have been created with the aim of accelerating the results of your training. For example, they might help you achieve a more powerful workout, they could energize you, boost your metabolism for more weight loss or simply help you top up your nutrient stores.

Here’s a list of just some of the benefits you’ll get from workout supplements.

  • Boost fat loss – Quality fat burners will help you lose weight than relying on diet alone.
  • Increased strength / Build muscle – Testosterone boosters will help everyone to feel stronger, not only men.
  • Feel energized – A natural, and safe pre-workout will help you push through the toughest gym sessions.
  • Safe tried and tested ingredients– You can rely on these supplements to offer a safe alternative compared to other, more aggressive options available.

All these things have the potential to help you get more out of your training, however, to really benefit, you need to find a high-quality product that’s backed by science.

To help you find the best workout supplements, we’ve picked out and reviewed the market leading products that should deliver the best results.

Safe and natural ingredients 

We’ve specifically handpicked these supplements because of their reliable, and safe profiles.

Far too many supplements use very high stimulant levels or use potentially unsafe ingredients that lead to uncomfortable experiences and unwanted side effects.

To avoid this, we’re on the look out for responsible serving sizes, well researched ingredients and dedication to quality.

Without any further delay, let’s get into the best workout supplements for women…


Best Fat Burner For Women

 

images showing the best fat burner for women as Instant Knockout

Instant Knockout

If you want to support your weight loss efforts, then Instant Knockout could help to enhance the results.

Made by premium supplements company, Roar Ambition, Instant Knockout might look like it’s been made for men, but the quality of the formula makes it popular among women too.

The ingredients used within it should help to support your calorie restricted diet and exercise regime. We feel confident in recommending it, as each ingredient has clearly been selected and served based on scientific research. This is reassuring, as it indicates it’s more than just a money-maker, it’s been created with the aim of delivering real results.

Instant Knockout will help you:

  • Boosts metabolism – Thermogenic ingredients within the supplement should help to increase your metabolism slightly so you burn more calories
  • Suppresses appetite – Instant Knockout offers a powerful appetite suppressant that can help to reduce snacking and calorie intake
  • Energizes – Good stimulant levels in this supplement help to keep you energized on a restricted calorie diet
  • Boost results – The combination of ingredients in this supplement could help to enhance the results you see from your calorie restricted diet and workout plan

While this is a high quality supplement with the potential to help you achieve your goals, it’s still just a supplement – the key to losing weight is achieving a calorie deficit through a calorie-restricted diet and plenty of activity.

If you’re expecting it to do the job alone, you’re likely to be disappointed. That being said, it could help to bring about better results at an accelerated rate.

Made up of all natural, and safe ingredients, with low, but effective amounts of caffeine, Instant Knockout is a safe fat burner for anyone looking to enhance their results. Check out the ingredients below.

Instant Knockout main ingredients:

  • Cayenne Pepper Extract – This thermogenic will raise your body temperature to help you burn more fat while resting
  • Green Coffee & Green Tea Extract – 2 proven nutrients that can boost your metabolism and help your body use fat for fuel
  • Glucomannan – This soluble fiber makes you feel fuller when consumed, so your appetite is suppressed and you’re less likely to snack
  • Caffeine – Caffeine can not only energize you, but boost your metabolism too
  • B Vitamins – Instant Knockout also offers a range of B vitamins, which regulate metabolic processes. This is key to promoting fat loss and shorter recovery times

 

Buy Direct from Instant Knockout

 

Read our review of the best fat burners for women 


Best Pre-Workout For Women

 

4Gauge bottle as teh best pre workout for women

4 Gauge

If you’ve ever tried pre-workouts before, you know here is a risk that they can make you feel jittery and uneasy due to the high caffeine content. However, we believe in 4 Gauge we’ve found something that should deliver all the energy boosting benefits you’d expect, but without the harsh side effects.

The carefully chosen ingredients work to improve endurance, strength, and speed so you should be able to get more out of your workouts.

4 Gauge’s combination of ingredients offers a range of workout supports that should help keep you going harder and for longer.

4 Gauge will help you:

  • Lift your mood – Caffeine and L-Theanine help to lift your mood and increase focus
  • Boost endurance – A range of ingredients in this mix promote muscle endurance so you can fit more reps into every set
  • Increase power – Creatine helps to boost your power output, so you can add more to each workout and increase results
  • Feel stronger – Caffeine has been shown to help increase strength in resistance training, so you can lift bigger
  • Improve energy – The more energy you have ahead of a workout, the more likely you are to stick it out for the full duration

By combining all of these things, you should start seeing better results in your workouts.

Unfortunately, the reality of the situation is that this is an unregulated market, and a lot of supplement makers create supplements that are overloaded with caffeine and could cause you a number of horrible side effects. You no doubt will’ve heard the stories about them

However, we like 4 Gauge because it offers caffeine at a very responsible level, that is safe, reliable and won’t cause you any unwanted jitters or pains. At just 150mg of caffeine anhydrous in each serving, you’re well under the safe upper limit of 400mg according to the FDA, and you’ll still feel the benefits it offers.

It’s been designed for everyone in mind, from hardcore weightlifters, to weekend warriors, and cardio bunnies.

Here’s the main ingredients in 4 Gauge:

4 Gauge main ingredients:

  • Caffeine – A steady supply of caffeine helps to boost your workout to the next level without experiencing the negative effects that can come with too much
  • L-Theanine – When combined with caffeine, this helps to create a smooth lift and sharp focus
  • Creatine – This ingredient boosts power so you can do more in each workout, and therefore boost your overall strength and fitness
  • L-Citrulline and Red Beet – These two ingredients are vasodilators which have been shown to keep fatigue at bay for longer, so you can work harder
  • Rhodiola Rosea – Boost your cognitive performance, and fight off mental fatigue

 

Buy Direct from 4 Gauge

 

Read our full review of the best pre-workout supplements for women


Best Protein Supplement For Women

Image showing Gold Standard Whey protein supplement for women

Gold Standard Whey – Protein powder

Protein is the building blocks when it comes to growing new muscle. It helps to repair tissues after you’ve broken it down, so it can develop to be bigger and stronger than before.

Because it’s so important to helping you recover and heal, it can also shorten recovery times and improve muscle protein synthesis. That way you can head back to the gym without as much muscle soreness.

A high protein diet has also been shown to help promote lean, fat free muscle, which is ideal if you’re looking to drop fat.

Protein powder is often a more convenient and cost-effective way to add protein to your diet and to help you reach the recommended 1.4-2g per kg of bodyweight every day.

Optimum Nutrition offer an excellent protein supplement. They use only whey protein, which offers a 24g serving of those key amino acids, along with low carbohydrate levels and low calories. This is important as it should fit easily into your diet without impacting your food tracking.

Optimum Nutrition Gold Standard Whey will help you:

  • Improve lean muscle – High protein diets help to boost fat loss and is essential to muscle building
  • Support a healthy diet – Protein increases satiety, or that feeling of fullness you get after every meal. This powder will help reduce the likelihood of snacking between meals.
  • Help with strength and recovery – Taking whey protein can help improve strength, and muscle recovery during, and after exercise.

There you have it, a complete clean protein source that can help you lose weight, build muscle and help anyone stick to a healthy diet.

Here’s the main ingredients inside Gold Standard Whey:

Main Ingredients:

  • Whey Protein Isolate (milk)
  • Whey Protein Concentrate (milk)
  • Whey Peptides (milk)

 

Buy Direct on Amazon

 


Other Gym Supplements For Women

If you want a little something extra, and you’re serious about lifting weights, and training in the gym, then you might want to think about using other supplements to give your body all the support it needs.

We’ve covered the best fat burners, pre workouts, and protein, now it’s time to look at supplements many women overlook when building muscle.

Let’s kick it off with a solid testosterone booster, TestoFuel. I know what you might be thinking, ‘what do I need a testosterone booster for? I’m a woman!’ 

However, it’s not just men who need testosterone, we need small amounts of it too for optimum health, and vitality.

Testosterone boosters are filled with B Vitamins, nootropics, zinc, and magnesium, all important nutrients that everyone should be adding to their diet, man or woman to get the best results in the gym.

TestoFuel

TestoFuel bottle and box showing it as the best testosterone booster for women

 

Okay, so you may not have heard about testosterone boosters before, but let’s look at the facts for a second, and  find out why you might benefit from taking a supplement like TestoFuel.

The main ingredients inside TestoFuel are simple vitamins, minerals and natural ingredients that are effective for boosting anyone’s overall health.

A lack in vitamin D for example, will leave you feeling tired, and worn out. The same goes for zinc and magnesium. A natural testosterone booster should contain both of these.

Too little of these essential vitamins and minerals in your diet, and you could be missing out on quality sleep, relaxed muscles, and better muscle response.

TestoFuel will help you:

  • Increase your strength – Boost your strength and power for weightlifting and all sports
  • Improve recovery – Improve your muscle recovery with TestoFuel’s powerful ingredients
  • Grow new muscle – Create an anabolic state in your body and build new muscles
  • Feel more energized – Vitamin D, K and B6 alone will help you feel energized and awake

Every good testosterone booster should help to promote healthy internal functions. The benefits of that are an overall better sense of well-being, something everyone should aim to achieve.

Taking a quality testosterone supplement such as TestoFuel could be what you’re looking for.

TestoFuel main ingredients:

  • Vitamin D – Increases mood and energy levels
  • Oyster Extract – Improves muscle response
  • Ginseng – Reduces inflammation after exercise
  • Fenugreek – Balances your good hormones, and decreases stress
  • Magnesium – Relax your muscles, and improve nerve responses
  • Vitamin B6 – Improve hormone levels, food, and nutrient absorption with this essential vitamin
  • Zinc – Reduce the risk of common colds, and boost your immune system through the roof with zinc.

 

Buy TestoFuel Direct

 


Whole-Food Multi for Women

Performance labs whole-food multi for women

A multivitamin designed specifically to accommodate the needs of women can be a great way to boost your overall wellbeing.

The Whole-Food Multi for Women from Performance Labs contains a selection of vitamins and minerals that have been shown to promote female health, and keep your internal wellness on track.

This kind of internal support is key if you work out regularly. Intense exercise can use up the precious nutrients you need to work at your best, so it’s important you keep them topped up with a quality multivitamin.

What’s more, a big selection of the vitamins in Whole-Food Multi for Women are key to supporting a number of metabolic processes, which are essential to developing muscle, burning fat and reducing recovery times.

Whole-Food Multi for Women will help you:

  • Replenish lost vitamins and minerals – Top up on the key vitamins and minerals you may deplete after a hard workout.
  • Hormone support – Promote a healthy hormone cycle
  • Shorten recovery times – Enjoy shorter recovery and faster metabolic processes with optimal vitamin levels and better sleep
  • Energize your body – You should feel focused and energized with the right vitamins and minerals in your body

Whole-Food Multi for Women ingredients:

There are so many ingredients in Whole-Food Multi for women so, to ensure we didn’t miss anything and so you see the strength of the servings sizes, we’ve included an image of the supplements facts.

performance lab whole-food multi for women supplement facts

 

Buy Whole-Food Multi Direct

 


Conclusion

With these supplements in your arsenal, you should have everything you need to support your health and fitness goals. When used correctly, supplements like the ones listed above could help you to reach key milestones more quickly.

Obviously, the key to real health and fitness is eating right and hitting the gym, so if you do decide to start using supplements to boost your progress, then make sure you get the most out of them by looking after your body.

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