Workout supplements for women

Get to grips with the best workout supplements for women

woman standing next to the best workout supplements for women

Whether you’re looking for a pre workout boost, to burn excess fat, or you want to build muscle, there’s a handful of supplements that’s been proven time-and time-again to get the job done.

It can take a lot of trial and error finding the best supplements to use, especially when there’s so many to choose from. But don’t worry, we’ve handpicked the best supplements for all women, no matter what your goals are!

What are the key benefits of these supplements?

As we’re sure you’re already aware, workouts supplements can help you to get the most out of your workouts, fat loss, and muscle building goals compared to diet alone.

That’s why it’s important to know which are the best supplements to use for your training need, and the overall benefits that have to offer.

Here’s a list of just some of the benefits you’ll get form workout supplements.

  • Boost fat loss – Quality fat burners will help you lose weight than relying on diet alone.
  • Increased strength / Build muscle – Testosterone boosters will help everyone to feel stronger, not only men.
  • Feel energized – A natural, and safe pre workout will help you push through the toughest gym sessions.
  • Safe tried and tested ingredients – You can rely on these supplements to offer a safe alternative compared to other, more aggressive options available.

Safe and natural ingredients 

We’ve specifically hand picked these supplements because of their reliable, and safe ingredients.

Far too many supplements now days add aggressive ingredients that could cause side effects, that’s why we’ve chosen to give you the best options in terms of safety, and reliability.

In this article: 

  • Best Fat Burner For Women
  • Best Pre Workout For Women
  • Best Protein Supplement For Women
  • Other Great Workout Supplements For Women

Without any further delay, let’s get into the best supplements for women…

Best Fat Burner For Women

images showing the best fat burner for women as Instant Knockout

Instant Knockout

If you want to tone your legs, thighs, and slim down, then Instant Knockout could help you do the job.

Made by a premium supplements company, Instant Knockout is designed for both women, and men.

It works to suppress your appetite, boost metabolism, and increase the amount of calories you burn through its thermogenic ingredients.

Instant Knockout will help you:

  • Slim your legs and thighs – reduce weight around your hips.
  • Tone your upper body –  gets your abs showing and your arms toned.
  • Reduces food cravings – feel less hungry, to help you lose weight and improve your fat loss results.
  • Boost your metabolism – encourage your body to burn more fat, and get bikini bod ready!

Combine this with a solid workout, and nutrition plan, and you’ll improve your chances of having the body you’ve always wanted.

Made up of all natural, and safe ingredients, with low, but effective amounts of caffeine, Instant Knockout is a safe fat burner for anyone who’s new to thermogenics and weight loss supplements.

Here’s the full breakdown of all the ingredients inside Instant Knockout.

Main Ingredients:

  • Cayenne Pepper Extract – This thermogenic will raise your body temperature to help you burn more fat while resting.
  • Green Coffee & Green Tea Extract – 2 proven nutrients that will boost your metabolism. They also work to limit fat storage.
  • Glucomannan – Looking to reduce food cravings, then glucomannan will do the trick!
  • 75mg Caffeine per capsule – Need clean energy, and a boost to your metabolism? Caffeine has been tried and tested to work.
  • Used by professional fitness models – Instant Knockout is used by the world famous Alexia Clark, a leading fitness model.
  • No dangerous ingredients – No harmful ingredients such as bitter orange peel in this quality thermogenic fat burner.

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Best Pre-Workout For Women

4Gauge bottle as teh best pre workout for women

4 Gauge

If you’ve ever tried pre workouts before, you know how jittery they can make you feel, but not 4 Gauge, it’s been specifically designed so you can use everyday.

The carefully chosen ingredients work to improve endurance, strength, and speed without any unwanted side effects.

It’s safe, but yet powerful amount of caffeine, L-Theanine, and L-Citrulline will get you into the mood for any workout, no matter how tough and intense.

4 Guage will help you:

  • Lift your mood – boost your mood with this amazing pre workout.
  • Create focus and drive – focus on every muscle you’re training.
  • Boost endurance – Keep pushing through your workouts with ease.
  • Increase power – Lift more weight, do more reps, and train harder for longer.

I know you’ve heard the scare stories of pre workouts, and how they can send people to the moon and back, but in reality, those are aggressive, and sometimes banned pre workouts.

4 Gauge on the other hand, is more than safe for anyone who’s ever drank coffee, or had caffeinated beverage before.

It’s been designed for everyone in mind, from hardcore weightlifters, to weekend warriors, and cardio bunnies.

Here’s the main ingredients in 4 Gauge:

Main Ingredients:

  • Caffeine – A steady supply of caffeine helps to boost your workout to the next level.
  • L-Theanine – Feel the sharp focus, without the crash from this powerful ingredient.
  • Creatine – Improve your strength, and endurance with creatine.
  • L-Citrulline – Get the blood pumping, and your veins popping with L-Citrulline.
  • Red Beet – Working hand in hand with L-Citrulline, Red Beet will get you feeling pumped and strong from the very first moment you take it.
  • Rhodiola Rosea – Boost your mental performance, and fight off fatigue with Rhodiola Rosea.
  • L-Carnitine – Feel energized, and prevent muscle damage in every workout.
  • Coconut Water Powder – Improve hydration, and performance with nature’s own electrolyte drink.

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Best Protein Supplement For Women

Image showing Gold Standard Whey protein supplement for women

Gold Standard Whey – Protein powder

As we all know, protein is an important macro when building new muscle, but too much of it, and it could cause some implication.

Using any quality Whey Protein Isolate, not only Optimum Nutrition could help you when you a short on time and you need a quick meal.

If you find it difficult to reach your protein needs of 1 – 1.5g of protein per lb of body weight each day, then Gold Standard Whey will help you easily reach this amount.

However, don’t over do it with protein, it can cause kidney stones to build up, make you put on excess weight if taken too often, and also, give you gas – something I’m sure you’ll want to avoid.

Don’t get me wrong, they’re great to have in the cupboard for emergencies, and when you’re short on time, but use them in moderation to keep your diet 100% clean and healthy.

Optimum Nutrition Gold Standard Whey will help you:

  • Improve lean muscle – High protein diets help to boost fat loss and muscle building.
  • Support a healthy diet – Add it to your diet to help control your appetite.
  • Help with strength and recovery – Taking whey protein can help improve strength, and muscle recovery during, and after exercise.
  • Tried and tested – Tested by millions, Gold Standard Whey is 100% safe to take.

There you have it, a complete clean protein source that can help you lose weight (if not taken too often) build muscle, and help anyone stick to a healthy diet.

Here’s the main ingredients inside Gold Standard Whey:

Main Ingredients:

  • Whey Protein Isolate (milk)
  • Whey Protein Concentrate (milk)
  • Whey Peptides (milk)

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Other Gym Supplements For Women

If you want a little something extra, and you’re serious about lifting weights, and training in the gym, then you might want to think about using other supplements to give you an added extra kick!

We’ve covered the best fat burners, pre workouts, creatine, and protein, now it’s time to look at supplements many women overlook when building muscle.

Let’s kick it off with a solid testosterone booster, Testo Fuel. I know what you might be thinking, ‘what do I need a testosterone booster for? I’m a woman!’ 

Let me tell you ladies, it’s not just men who need testosterone, we need it too for optimum health, and vitality.

Testosterone boosters are filled with B Vitamins, nootropics, zinc, and magnesium, all important ingredients that everyone should be adding to their diet, man or woman to get the best results in the gym!

Testo Fuel

TestoFuel bottle and box showing it as the best testosterone booster for women


Testo Fuel will help you:

  • Increase your strength – Boost your strength and power for weightlifting and all sports.
  • Improve recovery – Improve your muscle recovery with Testo Fuel’s powerful ingredients.
  • Grow new muscle – Create an anabolic environment in your body and build new muscles.
  • Feel more energized – Vitamin D, K and B6 alone will help you feel energized and awake.

Okay, so you might never of heard about testosterone boosters before, but let’s look at the facts for a second, and why you might benefit from taking Testo Fuel.

The main ingredients inside Testo Fuel are simple, but effective for boosting anyone’s overall health.

A lack in vitamin D for example, will leave you feeling tired, and worn out. The same goes for zinc and magnesium.

Too little of these essential vitamins and minerals in your diet, and you could be missing out on quality sleep, relaxed muscles, and better muscle response.

Now you know that it’s not just for men and their ‘testosterone‘ but also for everyone who needs to feel alert, awake, and healthy.

Taking a quality testosterone supplement such as Testo Fuel could be what you’re looking for.

Main Ingredients:

  • D-aspartic acid – Boost muscle building and HGH with D-aspatic acid.
  • Vitamin D – Increase your energy, and mood with the sunshine vitamin.
  • Oyster Extract – Improve muscle responses with oyster extract (zinc).
  • Ginseng – Feel alert, and ready to hit the gym with this natural stimulant.
  • Fenugreek – Balance your good hormones, and decrease stress with fenugreek.
  • Magnesium – Relax your muscles, and improve nerve responses.
  • Vitamin B6 – Improve hormone levels, food, and nutrient absorption with this essential vitamin.
  • Vitamin K – Increase calcium intake into your body, and improve your bone density with K2.
  • Zinc – Reduce the risk of common colds, and boost your immune system through the roof with zinc.

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Platinum Multi Vitamin

Multi Platinum Vitamin bottle

As the supplements we’ve already mentioned (Testo Fuel especially) contain enough vitamins for most people workout needs, then chances are you probably won’t need this, or any other vitamin supplement, but it’s always worth looking into just in case.

That’s why we’ve included Platinum Multi Vitamin into this list of best supplements for women.

It contains a wide variety of vitamins, and amino acids that are important for muscle growth and repair, especially after intense workouts.

Platinum Multi Vitamin will help you:

  • Replenish lost vitamins and minerals – get all of your essential nutrients back into your body after intense workouts.
  • Feel energized – lacking in energy? you could be missing out on a certain vitamin, make sure you’re fully covered.
  • Boost workout performance – pre workouts, and creatine isn’t the only thing that can boost your workouts, vitamins give your body everything it needs to perform at its peak!

As there’s so many ingredients inside Platinum Multi Vitamin, we thought it was best to show you their ingredients table below, that way, you’ll get to see exactly how much is inside each serving.

Main Ingredients:

ingredients list of best workout supplement for women multi vitamin

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Well ladies, there you have it, the best workout supplements for women.

We’ve listed the best supplements you’ll need to keep you on track of your goals, whether that’s building muscle, losing weight, or boosting performance!

The main supplements that will give you the best results are Instant Knockout for fat loss, and 4 Gauge for a pre-workout boost!

Don’t forget Testo Fuel if you’re serious about building muscle, it can benefit everyone.

The only thing left to do now is go out there and chase after your goals!


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