Training

Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.

Strength Training Without Weights – 5 Bodyweight Power Exercises to Try Today

It’s really true – you don’t need weights to build muscle. You and your body are all the essentials needed…

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Low Impact HIIT Workout

Check out our low impact HIIT workout to enhance fat loss, without using high impact movements. There’s absolutely no doubt…

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The Benefits of Powerlifting for Women

The strength sport is growing rapidly in popularity amongst women and we, for one, couldn’t be happier. The benefits of…

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Why You Should Ditch Cardio and Try Strength Training for Women

Find out why strength training for women could be your ticket to achieving your fat loss and health goals with…

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13 HIIT Exercises You Need in Your Weight Loss Workouts

Dropping the pounds is all about training smart. And training smart means hitting the right kind of workouts, that are…

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Beginner Powerlifting Program for Women

Check out our beginner powerlifting program below and develop strength and power in the big three lifts. When it comes…

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HIIT vs LISS – Which is Better for Weight Loss?

If you’ve been searching for a weight loss workout, it’s likely you’ve come across HIIT vs LISS on your travels.…

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Strength Training Exercises That Will Transform Your Performance

Are you choosing the right exercises for your goals? Check out these strength training exercises and transform your workout for…

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20-Minute Kettlebell HIIT Workout for Fat Loss

It’s time to slim down and power up your fitness with this kettlebell HIIT workout. Kettlebell training is an awesome…

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What is Powerlifting? – Your Complete Guide

What is powerlifting? Check out our girl’s guide to gripping, ripping and bending barbells. Back in the day, the free…

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Strength Training at Home – Laying the Foundations of Power

We know that, for many women, beginning your fitness journey in the gym can be a little daunting. Instead, building…

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HIIT Workout Plan for Weight Loss

If your fitness goal is to lose fat, you need to train smart with an intelligent HIIT workout plan for…

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Powerlifting for Women – A Guide to Getting Started

For so long strength training has been a male dominated area of exercise, but a revolution is underway. Female fitness…

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The Texas Method: Can it Boost Your PB’s?

Looking to bring more power to your big lifts? We have just the program for you. We look at the…

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Quick HIIT Treadmill Workouts to Help You Shed Fat

Shorten your workouts and torch fat when you check out our 20-minute HIIT Treadmill Workouts. If you’re spending hours on…

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3 CrossFit Workouts for Beginners You Need to Try

There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to separate…

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HIIT Cardio Home Workout to Keep You Trim This Christmas

We’ve all been there girl.  You need to fit in a fat burning session, but it’s Christmas and you just…

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Overtraining Syndrome: Signs, Symptoms, Causes & Treatments

Overtraining doesn’t just put the brakes on your progress in the gym. It can leave you exhausted, depressed and feeling…

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