Women stay away from weights because they think pumping iron will make them bulky and manly. This is as far from the truth as it can be. Your genetics and hormones play a huge role in bodybuilding and how your body will react to your training.
Testosterone is the male hormone responsible for the muscle growth due to weight lifting in guys. Women have a significantly lesser amount of testosterone as compared to their male counterparts. Estrogen is the female hormone responsible for developing the female sexual organs.
Testosterone is also the main reason behind muscles growth. This is the reason men are significantly bulkier and muscular as compared to women. No matter how hard women train, the lack of testosterone won’t make them gain muscle mass like the men do.
6 Scientific Reasons Women Need To Lift Heavy
1. Toning Your Body
Contrary to the popular belief, lifting weights doesn’t make women bulky, it instead tones and tightens muscles. Females don’t produce enough testosterone to be able to gain significant muscle mass.
If you have loosely bound muscles, you can tighten and make them firmer by lifting weights. Triceps and glutes are body parts which can usually use some tightening and toning. Lifting heavy weights will shock your muscles and make them leaner.
2. Get Stronger
Gone are the days when women were displayed as delicate beings in mass media. With the uprise of sports like CrossFit and a general rise in awareness about health and fitness, girls around the world are getting into the fit lifestyle.
Running and cardio can do wonders for your endurance but it will do nothing for your strength. Lifting heavy weights can help you build strength. Getting stronger by pumping iron can help you in other aspects of life as well.
3. Improve Body Structure
Different people have different body structures. Some people might have a pear shaped body: narrow shoulders with big bellies while the others might have a banana (straight) or a rectangle shaped body.
The beauty of lifting weights is, you can shape your body as per your goals. Bodybuilding is like sculpting your own physique as if it is clay. Put on more clay on body parts which need more muscle and take away clay from the parts which have too much.
4. Lose Body Fat And Burn Calories
Lifting weights and having a proper diet can help you lose weight. Bodybuilding programs like high-intensity interval training (HIIT) can help you shed fat while toning your body in the process. Follow a protein rich diet to maximize the results.
Protein has a high thermogenic property which makes your body work harder to absorb it – burning more calories in the process. You don’t need to spend your time on the dreaded treadmill, pumping iron can be as effective at burning calories as cardio if you follow hypertrophy training.
5. Improves Posture
Bodybuilding isn’t given its fair share of credit when it comes to improving your posture. People who have a slouching posture can benefit from lifting weights. A lot of importance is given to your ‘form’ while lifting weights.
This follows to other aspects of your life. You will start to notice your walking posture or how you sit down once you spend some time in the iron paradise. If you’re suffering from back pain or any other body pain due to your posture, following a guided workout might help you alleviate it.
6. Reduces Stress And Improves Mood
Your body releases endorphins – which are also known as the happy cells – when you lift weights. These hormones help you in getting rid of stress. A good workout can be the perfect cure for a stressful day. Your workouts can act as stress busters and can help in improving your mood.
Plan your workouts in such a way so they are your private time. Avoid having conversations with people in the gym or using your phone. Spending some time with yourself in this digital age can be incredibly effective at connecting you to your roots.