Have you ever seen a video about how people can shockingly improve their physique after starting military training? If that’s the case, then you probably know military training can do wonders for your body.
However, as does every other type of training, military training has its pros and cons. So, if you’ve ever wanted to try something similar, check out the most important things you should know.
1. Increases Endurance and Willpower
In most cases, military training requires you to perform lots of well-known body weights exercises like push-ups, pull-ups, crunches, jogging and so on. Due to this reason, the body can become a lot more durable and capable of surviving a lot longer workouts.
Also, the number of reps and sets you’ll be capable of doing will also increase. So, if your goal is to perform 100 push-ups or be capable of running 10 miles without stopping, military training might be exactly what you’re looking for.
Of course, even if you start military training, it’ll still take some time before you’ll be able to achieve your goals. By concentrating solely on particular goals and by adjusting your workout accordingly, you can reach them much faster.
2. Helps You Lose Body Fat
Because military workout usually lasts a lot longer than regular workouts, it makes the body burn a lot more calories. And if you don’t consume enough calories from food, then the body uses body fat as an energy source.
After you decrease your body fat percentage to your desired level, you should increase caloric intake or spend fewer calories while training so that you won’t burn muscle mass for fuel.
Eating a healthy diet will make sure you lose as little muscle mass while cutting as possible. So make sure to eat a huge variety of healthy products that would provide you with all the amino acids, healthy fats, vitamins, minerals and fiber.
Another important point is that it isn’t necessary to completely eliminate carbs from your diet while cutting. It’s important to eat at least a few carb-rich foods while cutting because military training burns lots of calories and takes a lot of energy. If you eat a lot of carbohydrates two to three hours before training, you will find that the military training is much easier.
3. Increases Your Strength
After concentrating most of your time on body weight exercises while performing military training, you’ll be able to not only perform more reps and sets of weightlifting exercises but also use heavier weights.
The reason for this is because it’s possible to get stronger without relying solely on lifting weights, but by increasing the volume of body weight exercises you perform.
You’ll be able to build muscle and get stronger without increasing your body weight. There are, however, some downsides to military training.
It Can Result In Overtraining
Military training concentrates on making a person to transform the body almost on willpower alone. So, if you’re out of shape or want to start training after a long period of inactivity, military training might not be the best choice.
In that case, find a less intense type of training that will help ease your body into working out again.
Some Muscles May Be Underdeveloped
As military training concentrates mostly on doing plenty of the same body weight exercises, it might result in developing weak spots.
While military training is brutal, some areas of your body will not receive the attention it needs to fully develop. Add a few additional weightlifting exercises so that you can provide an even development of those muscles.