Cardio Training

Lose fat, improve your body composition or get fitter with our selection of articles on cardio training.

With insightful pieces on the best types of cardio for fat loss, when to do your cardio session and hints and tips, we’ve got everything you need to factor cardio into your workouts the right way.

Read on to discover what type of cardio you should be doing.

Get Shredded With the Best Cardio Workout for Fat Loss

When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes…

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The Best Cardio for Female Bodybuilders – The Definitive Guide

When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra…

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Fast Weight Loss: Cardio Machines That Burn the Most Calories

When it comes to weight loss, it’s all about energy balance. Choosing the cardio machines that burn most calories puts…

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What’s Best For A Good Physique: Cardio or Strength Training?

We all know that a balanced and healthy diet combined with at least 1-2 hours of daily exercise is the…

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Should You Be Doing Your Cardio Before or After Workout?

One of the hottest topics amongst people in the gym is “what’s the best time to do cardio.” These are…

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What Shreds More Fat—Cardio Before or After You Lift?

  The great debate of whether you should do cardio before or after lifting gets brought up around this time…

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Five Top Fat-Loss Cardio Workouts That Won’t Steal Your Gains

  For many of us, cardio workouts suck huge hairy ones. We know it’s good for us, we know we…

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Top Methods to Strip Away Your Fat (Minus the Cardio)

  Leaner, toner and much more muscular is always the common goal. Some of us are blessed with high metabolism…

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Debunking the Fasted Cardio Myth

  You’ve heard it before. Running on an empty stomach accelerates fat loss. The logic behind it? Glycogen depletion, A.K.A.…

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