Most people get a gym membership to lose weight and tone their bodies. The idea of spending time on a dreaded treadmill or running in the wild can drain away all your motivation relatively early. Not to mention, prolonged running on a treadmill can cause joint problems.
Toning your body needs a lot of cardio and hypertrophy activity. This can be discouraging if you’re not a fan of cardio. To burn away the excessive fat, you need to shock and strengthen your cardiovascular system.
Since you’re reading this article, it’s safe to assume you don’t like running and are smart enough to realize there should be better ways to carve the physique of your dreams. We have put together some of the best alternatives to running, just for you.
Forget Running; These Exercises Are Better At Toning Your Body
1. High Knees – 10 Sets 1 Minute Each
If you are of the adventurous type and like challenging yourself, this exercise will do the trick. High knees will set your heart rate soaring. Many people make the mistake of raising their legs till when their quads are parallel to the floor.
For optimal results, you need to be touching your chest with your knees. Perform a one minute sprint of this exercise. You might want to slow down in the middle of high knees but just like with sprints; the results are better if you keep on going faster and pacing through the exercise.
2. Burpees – 4 Sets 12 Reps
Burpees are considered one of the hardest exercises there is. It was brought into the mainstream with the rising popularity of CrossFit. With the kind of things the CrossFit people do, you should realise, this exercise is not for the faint-hearted.
Get into a push-up position and bring your knees to your chest with a jump. Stand up, raise your arms over your head and do a jump. Return to the starting position in the same order. You will be gasping for breath at the end of this exercise.
3. Rope Jumps – 100 Rope Jumps
You can never get too old for jumping rope. Rope jumps will remind you of two things: your childhood and how unfit you are. If you’re a beginner, you might want to do around 50 reps and as you get better at this exercise, progress to 100 repetitions.
Once you’re able to do 100 reps in one set, do five sets of this exercise. Rope jumps will tone and shape your entire body. This exercise is incredibly useful for people with small calves. Skipping ropes can set your lower body on fire.
4. Plank Jacks – 4 Sets 20 Reps
Have the dreaded fat on your lower abs? Plank Jacks is your best bet at getting rid of it. This exercise will not only burn away the fat but will also strengthen and tighten your core. If you’re looking to build a shredded midriff, this exercise should be a part of your arsenal.
Get into a plank with your feet placed together. Jump and place your feet apart and then jump and bring them back together. You need to be repeating this as quickly as you can for optimal results and completely annihilating your midriff.
5. Skaters – 4 Sets 20 Reps
Skating can be exhausting, more so if you don’t have the skates on. Skaters is a great exercise to target your sides, obliques, and midriff. Kicking at the sides will help you develop the v-shape in your lower abs.
Stand with your feet shoulder-width apart and a slight bend in your knees. Jump to the right with your right foot, landing lightly on the ball of your right foot and sweeping left foot behind right leg. Repeat it on the left side.