Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into…
Read More »Full Body Training
We want head-to-toe muscle burn and we want it now. Perfect your physique with these articles on full body training. Great for fat-burning, quicker workouts and perfect for complementing other sports, full body training is essential for every fitness fanatic. With exercise guides, form tips and complete workouts, you’ll have everything you need to get your whole body working hard and growing muscle right here. Read on, girl.
If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might…
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Compound movements are some of the hardest to perform. Most people commit a mistake while performing them. The compound movements…
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Just like people, not all exercises are created equal. Some exercises make a bigger impact on your physique as compared…
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You might be wondering as to why your squat depth varies even though you are doing it with the right…
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Crystal Tate is now the first woman in the world to deadlift an insane 600 pounds in the 198-pound weight…
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The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the…
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In most workouts, you only use a swiss ball for one or two exercises, but it can enhance your training especially…
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