Muscle Building Training

Craft your dream physique with our guides, workouts and myth-busters on building muscle. Whether you’ve got your sights set on a fitness model competition, or you simply want to know what it takes to build up your power and strength, our articles are here to help. From learning how to build muscle, through to step-by-step lifting guides, we’ve got everything you need to gain strength and size right here.

A Girls Guide to Muscle Hypertrophy – Building Shape and Size

We’ve all seen those girls in the gym. With perfect butts, thick legs and amazingly toned arms. If you’re in…

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Essential Lifts Every Woman Should Know

Whether you’re new to the weights room or consider yourself a seasoned pro, there are a few essential lifts for…

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Muscle Activation Exercises to Transform Your Workouts

Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next…

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Fat vs Muscle Weight: Can You Turn Fat to Muscle?

At some point in your life, someone has probably told you that muscle weighs more than fat. Typically, this happens after…

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The Relationship Between Weight Training and Female Hormones

As a strong, athletic and confident woman you love to lift heavy things and get the job done. Weight training…

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How Much Weight Should a Woman Be Able to Lift?

More and more women are hitting the weights room in a quest to build shape, tone and curves. But how…

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Essentials of Female Building Muscle After 50

Building muscle mass after 50 is all down to the right training plan and a diet. Get it right and…

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Chasing Gains: How to Get a Female Muscle Pump

Have you ever noticed how female fitness models look slim, athletic and feminine, but still have a crazy muscle pump?…

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How to build lean muscle for females

The question, ‘how to build lean muscle for women’ has sparked a huge debate as to whether a woman can…

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5 Brutally Honest Tips About How to Build Lean Muscle Mass

One of the biggest problems people face when they want to achieve their fitness goals is that they don’t know…

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Enhance The Growth Of Your Hamstrings And Glutes

It’s not a surprise that your hamstrings and glutes are the most under-trained parts of your body. Unfortunately, they are…

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