Training

Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.

The SpotMeGirl’s Definitive Guide to Foam Roller Exercises

Girls, let’s be honest. How many of us have hit up Amazon for a foam roller only to let it…

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A Girl’s Guide to Metabolic Conditioning

Metabolic conditioning is your secret weapon when it comes to sculpting a leaner, curvier figure.  Training can be hard, especially…

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Good Morning Exercise Guide for Women

We know this might look super intense, but fear not girl. We’re here to help you perfect the good morning…

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The Best Deadlift Form – Everything a Girl Needs to Know

Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into…

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Powerlifting Vs Bodybuilding for Women

Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to…

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A Girls Guide to Muscle Hypertrophy – Building Shape and Size

We’ve all seen those girls in the gym. With perfect butts, thick legs and amazingly toned arms. If you’re in…

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Essential Lifts Every Woman Should Know

Whether you’re new to the weights room or consider yourself a seasoned pro, there are a few essential lifts for…

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Get Shredded With the Best Cardio Workout for Fat Loss

When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes…

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Active Recovery: What It Is and How to Nail It

Active recovery is used by athletes, figure competitors and everyone else in between to optimize repair, regeneration and accelerate performance. Here’s how…

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Fat Torching, Muscle Growing HIIT Leg Workouts

Girls have we got a treat for you. Fat-burning, muscle building, booty growing HIIT leg workouts are coming your way.…

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The Best Cardio for Female Bodybuilders – The Definitive Guide

When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra…

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The Benefit of HIIT Workouts for Women

If you spend any time near a gym you will have heard of HIIT workouts. People rave about it, from…

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Muscle Activation Exercises to Transform Your Workouts

Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next…

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Fat vs Muscle Weight: Can You Turn Fat to Muscle?

At some point in your life, someone has probably told you that muscle weighs more than fat. Typically, this happens after…

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7 Exercises that Build the Most Attractive Female Bodies

More women are strength training now than ever before, and this can only be seen as a good thing! More…

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The Relationship Between Weight Training and Female Hormones

As a strong, athletic and confident woman you love to lift heavy things and get the job done. Weight training…

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How Much Weight Should a Woman Be Able to Lift?

More and more women are hitting the weights room in a quest to build shape, tone and curves. But how…

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Fast Weight Loss: Cardio Machines That Burn the Most Calories

When it comes to weight loss, it’s all about energy balance. Choosing the cardio machines that burn most calories puts…

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