Training

Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.

Does Hot Yoga Burn Calories?

There’s plenty of ways to get hot and sweaty. And some are more fun than others of course. But does…

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Essentials of Female Building Muscle After 50

Building muscle mass after 50 is all down to the right training plan and a diet. Get it right and…

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Gender Differences in Strength Training: Train like a Woman

Back in the day, coaches used to train women like ‘little men’. They were wrong. There are a number of…

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Is There Any Benefit to Doing Squats in High Heels?

If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might…

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Chasing Gains: How to Get a Female Muscle Pump

Have you ever noticed how female fitness models look slim, athletic and feminine, but still have a crazy muscle pump?…

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CrossFit Females: Before & After Transformations

CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their…

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The best lifting program for women

Lifting weights can seem like a daunting task, especially when you don’t know which lifting program for women to choose.…

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How to build lean muscle for females

The question, ‘how to build lean muscle for women’ has sparked a huge debate as to whether a woman can…

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5 Brutally Honest Tips About How to Build Lean Muscle Mass

One of the biggest problems people face when they want to achieve their fitness goals is that they don’t know…

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Discover Which Type Of Deadlift Is The Best For You

Compound movements are some of the hardest to perform. Most people commit a mistake while performing them. The compound movements…

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7 Exercises to Develop Your Brute Strength

Some people exercise to look fit, while others do it to be healthy or for any other reason. However, there…

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What’s Best For A Good Physique: Cardio or Strength Training?

We all know that a balanced and healthy diet combined with at least 1-2 hours of daily exercise is the…

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Start High-Frequency Training If You Really Want Gains

High-frequency training is a different approach to standard body building. It focuses on training the same muscle groups more often,…

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6 Scientific Reasons Women Need To Lift Heavy

Women stay away from weights because they think pumping iron will make them bulky and manly. This is as far…

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Secrets To Building Muscles As An Ectomorph

Even though I wasn’t one but I know it’s quite annoying when every other person in or outside the gym…

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Easy Steps To Build Muscle If You Are Skinny AF

Being a hard gainer can be a curse in itself. You might know of someone who doesn’t gain weight no…

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Flex Wheeler Spills The Secret To Muscle Growth

Flex Wheeler who is a retired American IFBB professional bodybuilder and five-time Arnold Classic winner and the one described as…

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These 8 Exercises Will Get You Ripped In No Time

Just like people, not all exercises are created equal. Some exercises make a bigger impact on your physique as compared…

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