Training

Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.

The Home Beginner’s Strength Training Workout for a Woman

As a beginner to strength training you don’t quite feel ready for the gym. You want a workout for a…

Read More »

Top 5 Female CrossFit Athletes 2018

Nothing has taken the fitness world by storm quite like CrossFit. A sport quite literally created to test fitness, not…

Read More »

Does Hot Yoga Burn Calories?

There’s plenty of ways to get hot and sweaty. And some are more fun than others of course. But does…

Read More »

Essentials of Female Building Muscle After 50

Building muscle mass after 50 is all down to the right training plan and a diet. Get it right and…

Read More »

Gender Differences in Strength Training: Train like a Woman

Back in the day, coaches used to train women like ‘little men’. They were wrong. There are a number of…

Read More »

Is There Any Benefit to Doing Squats in High Heels?

If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might…

Read More »

Chasing Gains: How to Get a Female Muscle Pump

Have you ever noticed how female fitness models look slim, athletic and feminine, but still have a crazy muscle pump?…

Read More »

CrossFit Females: Before & After Transformations

CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their…

Read More »

The best lifting program for women

Lifting weights can seem like a daunting task, especially when you don’t know which lifting program for women to choose.…

Read More »

How to build lean muscle for females

The question, ‘how to build lean muscle for women’ has sparked a huge debate as to whether a woman can…

Read More »

5 Brutally Honest Tips About How to Build Lean Muscle Mass

One of the biggest problems people face when they want to achieve their fitness goals is that they don’t know…

Read More »

THE Ultimate Cheat Sheet To Talking To A CrossFitter

Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or…

Read More »

Enjoy Explosive Muscle Growth By Deadlifting Every Day

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the…

Read More »

The Best No Gym Workout Routine

Going to the gym can be a very unnerving process. The membership is overpriced and expensive, the bench is always…

Read More »

Enhance The Growth Of Your Hamstrings And Glutes

It’s not a surprise that your hamstrings and glutes are the most under-trained parts of your body. Unfortunately, they are…

Read More »

4 Ways To Improve Your Posture And Stop Pain

Is back, neck, and hip pain something you frequently deal with? Does it seem like you just can’t shake these…

Read More »
Back to top button
Close