Training

Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.

Femur Length DOES Affect Squat Mechanics

You might be wondering as to why your squat depth varies even though you are doing it with the right…

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THE Ultimate Cheat Sheet To Talking To A CrossFitter

Clean snatches and finishing a WOD? WTF are you talking about bro? Whether you’re new to CrossFit or you are…

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Lift Light Weight If You REALLY Want To Build Muscle

A sort of an unwritten rule of muscle building is that the only way you can get huge is if…

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Easily Grow Bigger Traps Using These Easy Tips

Every professional bodybuilder can be recognized just by looking at them. Even if they are wearing their clothes, you can…

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33 Incredible Arm Training Tips From Phil Heath

Phil Heath, the legendary Mr. O, is known for his incredible shredded arms and is the envy of many bros…

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Crystal Tate Deadlifts Three Times Her Body Weight

Crystal Tate is now the first woman in the world to deadlift an insane 600 pounds in the 198-pound weight…

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Enjoy Explosive Muscle Growth By Deadlifting Every Day

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the…

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The Best No Gym Workout Routine

Going to the gym can be a very unnerving process. The membership is overpriced and expensive, the bench is always…

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Are We Near The Limit To Human Strength?

Modern day powerlifters and strongmen are amongst the strongest humans on the planet today. They lift inhuman amounts of weight…

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10 Swiss Ball Exercises for Beginners

In most workouts, you only use a swiss ball for one or two exercises, but it can enhance your training especially…

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Can Resistance Band Training Help In Gaining Muscle Mass?

With the advancement of science and the general curiosity amongst people, we have been noticing different types and ways of…

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Should You Be Doing Your Cardio Before or After Workout?

One of the hottest topics amongst people in the gym is “what’s the best time to do cardio.” These are…

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Enhance The Growth Of Your Hamstrings And Glutes

It’s not a surprise that your hamstrings and glutes are the most under-trained parts of your body. Unfortunately, they are…

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Learn This To Activate Desired Muscles

The greatest investment one can make is into their body. Enough said, right? To reach your full potential in the…

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4 Ways To Improve Your Posture And Stop Pain

Is back, neck, and hip pain something you frequently deal with? Does it seem like you just can’t shake these…

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4 Things to Do to Look Much Stronger

  People train for a huge variety of reasons. Some folks work out because they want to be healthy and…

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10 Diehard Strength-Building Techniques to Make You a Monster

  Whether you’re a professional weightlifter or a beginner at the start of their fitness journey, consistently adding strength to…

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5 Yoga Poses That Will Fix Your Bad Posture In No Time

  Have you ever had an ache in your neck or back during the day? What about that weird pinch…

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