Not everyone was created the same. Some people find early mornings to be really productive as there are the least number of distractions. They feel they have the most energy in the morning and hence this should be the best time for working out.
These people want to get a workout in when the others are sleeping. They want to stay ahead of the curve by getting the exercise out of the way first thing in the morning. Fasted cardio and its benefits just add to the delight.
On the other hand, there are people like us. People who dread waking up early in the morning to go to the gym. For us lifting a cup of coffee is like curling a dumbbell. We are not made for the mornings, nights are our saviors.
Like with many others things concerning working out, there are misconceptions you shouldn’t be working out late in the evening. Broscientists claim exercising in the evening isn’t as effective as doing it in the morning. All of this is complete BS!
5 Reasons Why You Should Be Working Out At Night
1. You’ll Sleep Better
People think working out late in the evening will keep you up all night. They think the hyper state you have in the gym will carry forward throughout the night. This is also one of the biggest reasons why most people hit the gym in the morning.
This is not the true. On the contrary, if you’re pushing yourself in the gym, you will be completely exhausted at the end of your workouts. You will fall asleep the moment you hit the sack and be out cold for the entire night.
No matter how hard you workout, you won’t see results until your body is properly fed and rested. Some people assume there isn’t enough time after working out at night to take a proper diet and then rest.
They are completely mistaken here. Your body absorbs the most protein and other nutrients right after a workout. It is the best time to take a protein rich diet and then go to sleep right after. Taking recovery supplements like casein protein will add to your recovery.
3. Stress Buster
Working out late in the evening can be a great stress buster. You accumulate a lot of stress throughout your day and then go to sleep with it. The gym is a great place to take out all your stress and frustration in a positive way.
Going to bed all relaxed can add to your recovery and the quality of your life. If you start working out regularly in the evening, the gym will take the place of a stress buster in your life. So, from the next time no matter how stressful and hard your day might be, you’ll know the gym has you covered.
4. Burns Off Excess Calories
Fasted cardio is great for burning fat but what about all the calories you add up throughout your day? Burning extra calories on an empty stomach in the morning is of now use if you go to bed with everything you’ve eaten in the day.
Working out in the evening will help you burn the extra calories you’ve eaten throughout your day. Your body also uses those extra calories as a source of fuel so your workouts might even be more intense and effective.
5. No Deadlines To Meet
One of the biggest benefits of working out late in the evening is, you don’t have a deadline. People exercising in the morning are always late for work, class or something else. This factor is completely eliminated when you workout at night.
It can be so counterproductive to leave a good set halfway because you’re getting late for a meeting. Working out in the night also gives you much more time to socialize (not recommended) with the people in your gym.