Table of Contents
- Flat Belly Workout For Sexy Abs
- 1. Kayla Itsines Flat Abs In 20 Minute Workout
- 2. 450 Reps Abs On Fire Medicine Ball Workout
- 3. Flat Abs In 5
- 4. The 8-Minute Bikini Abs Workout
- 5. Pump & Iron Medicine Ball Core Workout
- 6. Strong Core Circuit Workout
- 7. 5-Minute Plank Workout
- Wrapping It Up
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Abs workout is often neglected or if not, never appreciated. Whereas, training them twice or thrice a week helps to strengthen the core and of course, develop those sexy six packs. And whether you are a man or woman, everybody loves to have a flat stomach with a well-sculpted set of abs bulging out.
The fact that a healthy diet makes up a good set of abs be kept aside, you also need to add some serious workouts to your routine that will sculpt them.
So, here are 7 incredible flat belly workouts, that will not only torch the belly fat but also help to develop six packs. This mix and match of different workouts takes only 20 minutes to perform but challenges your body on a whole new level of intensity.
Flat Belly Workout For Sexy Abs
You should try any one of these workouts, that suits you the best, at the end of your regular gym training. Believe me, it’s worth spending an extra 20-minutes at the gym.
1. Kayla Itsines Flat Abs In 20 Minute Workout
At the end of this workout, your abs will be screaming like hell. Also, there is very little rest period in between the exercises, so it’ll keep your heart rate high throughout burning more calories, and eventually flattening your belly.
You’ll be executing two circuits, and each comprises of three exercises with high rep range.
2. 450 Reps Abs On Fire Medicine Ball Workout
Brace yourselves to work on these five ridiculously intense exercises where you’ll be doing 450 reps, randomly divided and of course, noticing a dramatic change in your abs at the end. If you execute it with an average pace, it’ll hardly take 20-30 minutes but will stress you out. Also, there is no rest in between these exercises.
3. Flat Abs In 5
Well, if you aren’t willing to invest 20-minutes, this is a 5-minute workout with five different exercises for your abs. You’ll be spending exactly 1-minute on each exercise, doing the maximum amount of reps and there will be no rest in between.
4. The 8-Minute Bikini Abs Workout
The 8-minute bikini abs workout includes two circuits with eight exercises, four each and absolutely no rest in between. You’ll be hitting your abs in possibly every angle for maximum gains and strength.
5. Pump & Iron Medicine Ball Core Workout
We all have been doing the medicine ball exercise, but have you every performed a full workout with it? You’ll be doing each exercise for roughly 30-seconds at a high pace and with no rest in between.
6. Strong Core Circuit Workout
Though there are only four exercises in this workout but the rep range is high, 50 each and to your good, 60-90 seconds rest after every circuit. You have to keep your pace average to high for every exercise and maintain your balance.
7. 5-Minute Plank Workout
Doing planks seems really easy than done. In fact, you’ll be sweating doing a full 1-minute of planks. This workout targets your abs, chest, butt, back and core. You’ll be doing five different types of planks with no rest in between.
Wrapping It Up
Abs need to be trained in order to get them to show, but abs are made in the kitchen. Work on cleaning up your diet and making sensible choices with your food if you really want your abs to pop.