Table of Contents
- Exercises for a Slimmer Waist and Chiseled Abs
- 1. Bicycles
- 2. T-Stabilization
- 3. Jackknife
- 4. Front Lever
- 5. Vertical Leg Crunch
- 6. Planks
Abs are the one muscle group which we can all agree to be among the most popular of them all. Well, they definitely boost your t-shirtless score. In fact, most of the fitness articles you find on the internet are regarding abs and how to improve the look of your stomach. But the question is how to get those chiseled abs and flaunt them.
So you’ve probably been working out a lot and regularly doing ab workouts, and each of your other muscle groups has grown, but those abs are just not showing up. Basically, abs are something which you can’t see unless you lower your body fat percentage to an appropriate level.
There is a common saying: “Abs are not made in the gym but in the kitchen.” Honestly speaking, this is not entirely true. You have to have a strong core to have better-looking abs, so doing ab exercises are a must if you want to get great abs. Plus, that will give you a strong core, which will provide greater strength to perform other exercises.
Here are some of the exercises that will help you in reducing your waist and maybe get you some abs.
Exercises for a Slimmer Waist and Chiseled Abs
Bicycles work up not only the abs but almost the entire core region with the major emphasis on the obliques as well. Bicycles are a little tough to perform than standard ab exercises, the reason being that both your legs are in the air keeping constant tension on the ab region.
Another wonderful exercise, T-Stabilization helps to develop those obliques. Don’t worry, it won’t get them thick, just a little bit more shredded and will definitely help you in getting that impressive V-taper. One thing to remember while performing it is to perform the exercise from both the sides of the body.
A variation of the normal sit up, the jackknife is one particularly for the advanced ones or the ones who have got bored of their routine. This exercise helps to get a proper contraction and full extension of the core stabilizers thus making it one of the few best exercises around. When you contract the muscles, remember to exhale out and inhale when you lie horizontally to the ground. Also, don’t relax and try to keep the muscles tensed during the entire motion.
4. Front Lever
This one is especially for the advanced ones who have a strong core already. This move looks pretty impressive if you are able to perform it but will definitely need a lot of practice to perform. All you need is a pull-up bar and you’re good to go. What you have to do basically is to lift your body parallel to the ground by just holding the bar and being in that stable position.
5. Vertical Leg Crunch
This one is a little easier to perform than the previous two exercises mentioned but will still take a little bit of practice. It is almost similar to the normal crunch except that now you’ll have to keep both your legs straight which will result in better contraction.
Planks are literally the best ab exercise there is, one reason being that the difficulty can always be increased and the other reason is because of the simplicity of this exercise. All you have to do is lie parallel to the ground and stay in that position. This is as effective for the beginner as it is for a person having an advanced level of fitness. The resistance can be increased by using either extra weights or by increasing the time for which one is in that position.