Back Workouts

Read up on crafting an all-round physique and check out our back workouts for women at SpotMeGirl. This is one of the largest, and most important groups of muscle in the body, so you can’t slack on your back, girl. Check out our workouts and strengthen up this key area of your body. Whether you want to know how to target lats, or need a pull up guide, we’ve got your back, girl.

Bringing Sexy Back with the Essential Back Workout

Ladies, listen up!  A strong back is the foundation of your health and fitness regimen. Even though you can’t see…

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Ultimate Female Pull Up Program

Performing a proper set of chin over bars is one of the most empowering things a woman can do. It…

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3 Effective Exercises For Lat Width

Most of the gym goers are focused on building their bi’s and tri’s and after that, the goal is to…

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Build A Solid Back From Scratch With This 8-Week Pull-Up Program

If you come to think of it, pull-ups can be life savers – literally. Let’s imagine apocalypse has hit and…

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Use The Lat Pulldown Machine Correctly With These Tips

We often hear that using weight machines often result in muscle imbalance or they aren’t functional. Even though most of…

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Should I Train Deadlifts on Back Day or Leg Day?

Like bench press and barbell curls, deadlifts are commonly performed at the gym and is considered one of the best…

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