5 Effective Exercises For a Sexy Butt

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Boss Workouts Shape and Burn

Many women and even some guys worry whether their butt looks good or not. This is easily understandable as it’s one of the primary symbols of sexuality and fit body.

So, making your butt attractive can be really important if you care about how you look, want to become a stronger athlete, or just keep yourself as healthy as you can.

Image result for fit chick butt

After all, a well-trained butt can prevent back pain, protect joints, and help to stabilize your blood flow. If at least one of the reasons above is important for you to have a sexy butt, then start doing the exercises below.

Try These Exercises For A Sexy Butt

1. Hip Thrust

Start the exercise by lying down on the floor and positioning your legs in the same position as if you were doing crunches. Place your arms behind your head and push through your feet to raise your hips as high as you can.

Lower your hips down to the floor and repeat the same process again. This exercise is quite easy as you need to use your own bodyweight but can be a bit difficult at the start if you rarely exercise.

2. Barbell Hip Thrust

Begin by placing your upper back on a bench while bending your knees. Put the barbell on your waist and keep your butt closer to the floor. Squeeze your glutes and move your hips until they are in the same line with your upper body. Lower yourself to the starting position and continue doing the same thing again.

This exercise can be really hard if you use a lot of weight but is one of the most effective in targeting and strengthening your butt.

3. Squats and Sit-Ups

The only real difference between squats and sit-ups is that you use the barbell when you squat and you use only your bodyweight when you do sit-ups.

If you do squats, take the barbell across your upper back while holding it in your arms. Use your legs to lower yourself down until your butt gets close to the floor. Raise yourself up until you’re fully standing.

Make sure to keep your back straight as you do the exercise. Also, you can do the same exercise while holding the dumbbells in your arms. It’ll give more work to your arms as you won’t be able to use your upper back as support. However, this type of squat is still effective for strengthening your legs and butt.

4. Walking Dumbbell Lunge

Take a pair of dumbbells and move a huge step forward with one of your legs. Push the leg up into a standing position and repeat the same thing with your other leg. It doesn’t matter with which leg you start, just make sure that both of your legs get the same amount of work.

This exercise not only strengthens your butt and legs but also makes them more flexible, which is an important thing if you’re serious about fitness.

5. Bulgarian Split Squat

This exercise is similar to regular squats, but the difference is that you need to perform it while using only one of your legs at a time. To do so, position the left leg behind your back on a bench.

While the right leg should be on the floor and support your bodyweight. Use this leg to lower yourself down while holding the barbell or dumbbells and move up again. After completing one set, do the next set with your left leg.

Make sure to perform the same amount of reps, sets, and use the same amount of weight for both legs to make sure your muscles get the same amount of work. This is important in developing a healthy and symmetrical physique.

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