Get A Picture-Perfect Butt With Danielle Belanger’s Pro Workout

Danielle Belanger is one of the hottest and hardest-working athletes who found her way to the gym after playing sports like volleyball and basketball. Belanger had the desire of remaining physically fit since her childhood.

Initially, Belanger started her career as a cardio instructor at the gym but also started doing the weights. If you want to develop a hot physique like her, you need a healthy diet combined with a perfect workout routine.

danielle belanger

However, in this article, we have put together Danielle Belanger’s Picture Perfect Glutes and Ab Workout routine. It’s also perfect for women who are new and don’t feel comfortable getting under the weight of barbell. Also, the variations and movements she suggests will help rack up some quality volume, build strength, and eliminate the muscular imbalance.

She also recommends to taking your time doing these exercise and maintain focus in your movements.

Danielle Belanger’s Glute and Ab Workout

Check out this short video summing up the workout:

1. Leg Press

leg press

  • Sit on the leg press machine and firmly place your legs on the platform. Keep a medium width.
  • Now, lower the safety bar, holding the weighted platform and then press the weight until your legs are fully extended in front of you. However, try not to lock your knees. You just need to make a 90-degree angle between your legs and torso.
  • Gradually lower the platform until the upper and lower legs make a 90-degree angle.

Do three sets of 10 reps.

2. Single Leg Deadlift

one leg deadlift

  • You can use a kettlebell or just do bodyweight deadlifts. We recommend using a kettlebell.
  • Stand on one leg and on the same side hold the kettlebell.
  • Now, keep the knees slightly bent and do a stiff-legged deadlift. You’ll do this by bending your hip while extending the free leg behind you for maintaining balance.
  • Lower the kettlebell until you are parallel to the ground.
  • Return to your starting position.

Do three sets of 10 reps each.

3. Split Squat with Dumbbells

split squat

  • Get yourself in a staggered stance keeping your rear foot elevated while the front foot forward.
  • Grab a dumbbell in each hand and let them extend by your sides.
  • Now, descend and flex the knee and hip to lower your body. Try to maintain a good posture throughout. Your front knee must be in line with your foot.
  • As soon as you reach the bottom of the movement, drive through your heel and extend the knee and hip to your starting position.

Do three sets of 10 reps each.

4. One Legged Cable Kickback

cable kickbacks

  • Grab an ankle cuff and hook it to a low cable pulley. Now attach the cuff to your ankle.
  • Face the weight stack from a distance of two feet and grasp the frame for support.
  • Keep your hips and knees slightly bent and your abs tight.
  • Now contract your glutes and gradually kick the working leg back in a semicircular arc. Try to extend it as high as possible.
  • Gradually return to your starting position.

Do three sets of 10 reps each.

5. Hanging Leg Raise

An elementary yet an effective exercise to make the most out of your glutes and abs workout.

hanging leg raise

  • Simply hang from a chin up bar keeping both your arms extended and grab it with a wide grip.
  • Keep your legs straight down while your pelvis rolled slightly backwards.
  • Now, gradually raise your legs until your torso is at 90-degree angle with your legs. Hold this position for a second.
  • Return to your starting position.

Do three sets of 10 reps each.

6. Cable Russian Twists

cable russian twist

  • You’ll need a stability ball for this exercise.
  • Begin by attaching a standard handle and positioning the cable to middle pulley position.
  • Now, lie on your back on the stability ball at a perpendicular position to the cable and grasp the handle with one of your hands. Make sure you are arm’s length away from the pulley.
  • Now, grab the handle with both your hands and fully extend your arms above your body.
  • While keeping your hips elevated and abs engaged, rotate your torso away from the pulley at a quarter rotation.
  • Hold the position for a second and gradually retract to your starting position.

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