Let’s be honest, many people dream of being fit and healthy but are too lazy to follow their dreams because it requires too much effort. So, if you’re one of those people who always search for the easiest and the least effort requiring methods, then you’re in the right place.
By following the tips below you’ll be able to keep yourself healthy and fit without making your diet 100% clean and without the need of exercising every single day.
Stupidly Easy Methods to Lose Stomach Fat
1. Eat More Fiber-Rich Foods
These fiber-rich foods don’t necessarily have to be super healthy like vegetables and fruits. For instance, popcorn, rice, bread, peanuts, and chickpeas also have plenty of fiber.
Most importantly, make sure to get both types of fiber. The first type is called soluble, this one dissolves in water and acts as food for your microbiota and makes your stools softer. The second type is called insoluble and doesn’t dissolve in water and cleans the toxins from your digestive system.
The amount of soluble and insoluble fiber different foods have varies greatly, so it’s better to check on the internet or on the labels. If you’re able to get plenty of both types of fiber, you shouldn’t have constipation or any similar problems.
Also, it’ll result in making it easier to lose weight by making you to more efficiently digest food, increasing your metabolism speed, and eliminating harmful substances from your body.
2. Make Yourself Feel Full Without Eating Too Much
Another method to lose body fat is to decrease your caloric intake. If it’s too hard for you to eat less food, then try some tricks that will make you feel full. For example, you can try:
- Drinking a glass of water 10 minutes before eating
- Avoiding becoming extremely hungry as it makes people overeat
- Eating fiber-rich foods as it helps to feel full
- Eating slower as it releases the hormones that make you feel less hungry
- Preparing and eating your meals at the same time
Try these tricks and you should make yourself feel full without even eating too much food.
3. Drink Fluids
Drinking fluids like tea or water isn’t only good when you want to lose fat because it makes you feel full but also because it increases the metabolism speed.
Increasing your metabolism speed is beneficial when you want to lose weight as it makes your body burn more calories while doing the same amount of work.
Other methods you can use to increase your metabolism speed is to eat some spicy food, consuming healthy spices like cinnamon, getting plenty of sleep, and drinking coffee.
4. Exercise at Least a Little Bit
Finally, you don’t need to exercise four or six times per week to lose weight. Of course, you can do it if you want very fast results, but it isn’t necessary just to lose weight.
Even one short workout per week is enough to keep your bodyweight in check as well as stay healthy and fit. This short workout can be performed at home or anywhere else you like by doing bodyweight exercises without any equipment.
So, doing some push-ups, sit-ups, and short walks is enough if everything you need is just to lose weight, stay healthy, and look good in front of a morrow.
If you want to become muscular, then it’ll require at least three times per week training and incorporating a lot more exercises to train every part of your body. But if it’s not what you want, then there is no reason to do it.