How Does Exercise Help Sexually? Workout to Get Better in Bed

A good exercise routine help to boost your health, confidence and fitness levels. But did you know it can also help get you better in bed too?

Exercise is as near to the fountain of youth as you’ll ever get. It improves your quality of life, it keeps you lean and strong and a good old workout even helps to keep your immune system in tip-top condition.

Being active on a regular basis keeps you looking and feeling young.

There’s also a proven link between exercise and sex, with fitter people leading much healthier sex lives.

In this article we take a look at how you can use exercise to not just get you healthy; but make you a demon in the sack too.

Poor health impacts more than just your body

If you follow a lifestyle that relies on junk food or lacks regular physical activity, eventually things will start to catch up on you.

Whether its obesity, diabetes, heart disease or one of many modifiable lifestyle illnesses, poor health has a lot to answer for.

It might be that you work too hard.

You might struggle to make healthy meals and have to rely on take outs most nights. Maybe you just can’t mange to find the time to exercise as regularly as you’d like.

But one thing’s for sure…

Health is wealth.

There’s a strong link between poor health and low libido

Research by scientist renown Maurice Ernest suggests that to live a healthy and happy life, women should:

  • Eat enough food to give you energy. Nothing more.
  • Exercise on a daily basis
  • Be easy-going and enjoy life
  • Get plenty of sleep and rest

He also suggests this very important point…

  • Enjoy a happy sex life!

The problem is though that it can be easier said than done when it comes to having a great sex life that you can enjoy.

A loss of libido is a common issue for many women. 

Sometimes it can be down to something simple like you’re a bit stressed and tired – maybe even exhausted.

Other times, your lack of sex drive can be down to something hormonal or even medical.

But the bottom line is that for many women, being fit and healthy means a better, more regular and enjoyable sex life.

And a lack of exercise can see you waving goodbye to your sex drive.

Man and woman enjoying a healthy sex life

How does exercise help sexually?

Sex is a pretty demanding activity.

And although we all have our individual differences when it comes to what positions we like, how energetic we are during love making and how long it takes to finish; there’s a surprising amount of research on calorie burning during sex.

In fact, one research paper found that a typical sex session burns the same amount of calories per minute as dancing does.

So if you decide to ditch salsa night and do some horizontal dancing instead, you’ll burn just as many calories.

Maybe you’ll have more fun too.

Sex is a great fat burner. But if you’re too unfit to enjoy it, you really need to boost your fitness levels.

Here’s how exercise can help you sexually…

You just feel better about yourself

Good sex is about letting your inhibitions go and enjoying the moment. But if you’re self-conscious about the way you look, you’ll find it hard to relax and enjoy the experience.

Exercise helps to improve body image and carve out a physique that you know is just banging.

If you want a curvy booty, a leaner waist or a sexy silhouette, use cardio and weight lifting to enhance your body and build your confidence.

Builds stamina

This is a pretty obvious one. The fitter you are, the more strength, muscle endurance and athleticism you’ll have.

You have more choice when it comes to positions because you can move your body more without tiredness or fatigue.

And you’ll be able to relax and enjoy much longer love making without getting out of breath or exhausted.

If you want to avoid looking like a sweaty asthmatic in the bedroom, you should build your stamina with cardio, high-intensity interval training or cardio strength circuits.

Increased chance of orgasm

Only 70% of women orgasm during sex. The reasons why vary from lack of interest and enthusiasm to low testosterone levels.

Research shows that exercise helps more women reach orgasm during sex.

Not only does sex help to optimize mood-enhancing hormone levels, it also boosts endorphins too – the chemical messengers needed for enjoyment, calm and that ‘feel good factor’.

Boosts testosterone

You might not know this, but women produce testosterone too.

And t’s really important for both exercise and sex.

It plays an important role in everything from physical performance and bone health, to regulation of menstrual cycles and libido.

Your testosterone levels peak during ovulation, the time when you’re at your most fertile. And according to evolutionary research scientists, this is your body boosting its sex drive purely because you’ve got more chance of getting pregnant.

Strength training in particular is great for raising your testosterone levels.

In fact, many women describe being much hornier when they lift weights regularly – and that’s all down to natural testosterone levels.

Using a female testosterone booster is also a great way of elevating your libido and sex drive.

These supplements use a specially-selected formula of natural vitamins and minerals that have been shown to raise testosterone, boost fat loss and truly optimize health fast.

Female athlete performing squats in the gym to help get better in bed

How to get better in bed by working out

To an extent, all exercise will help you sexually. Most workouts will get you better in bed.

Being fitter, stronger and learner is never a bad thing.

Not only do you feel better naked, you look better too. A fit female body is one that’ll leave your boyfriend literally begging you for some time together between the sheets.

But there are some specific exercises you can throw into your everyday workout program to help you have great sex.

#1. Glute bridges

Having an awesome booty is rule number one for a confident, sexy woman.

Glute bridging is one of the best ways to build a poppin’ butt, as well as tightening and toning your inner thighs, hamstrings and tummy too.

If you want to master your hips and be able to move them back and forth without fatigue, this exercise is your go-to.

Perform 3-4 sets of 20 reps. Add weights if you can – it’ll make you even stronger.

#2. Squats

Great legs are built with squats. Using this lower body exercise as one of your leg toning, booty building exercises also helps you have great sex.

Squats help to boost testosterone levels more than any other exercise. They help to pump blood to the muscles of your hips and pelvis, and if you prefer to go on top, can help to strengthen the right muscles to help with stamina and rhythm.

Perform 3 x 6-10 reps with a weight that is challenging. If you’re using body weight you can go for 5 x 25 reps.

#3. Rollouts

Having great core strength is never a bad thing. It helps to keep your tummy looking tight and trim, improves posture and helps to strengthen lower back muscles too.

Rollouts are a great full body exercise that also train your glutes and upper body, as well as balance and co-ordination too.

And if you want to get better in bed, this core strengthening exercise should be pretty much at the top of your list.

Perform 3 sets of 10-15 reps.

#4. Push-ups

Being able to support your own body weight helps you get into positions that would be otherwise impossible.

Push-ups are a great exercise for your arms and shoulders, but also ramp up core stability and stamina too.

Don’t worry if you can’t do full push-ups just yet. Use a box or seat to elevate your hands and you’ll soon find your strength improves just as much as your libido does.

#5. Ab curls

Okay, it’s not the sexiest of exercises, but the important thing here is that you use your ab muscles a lot during sex.

Having stronger abs means it’s easy for you to lift your legs in the air, hike up your pelvis and even thrust your hips.

And who doesn’t want a tight midsection?

Perform 3-4 sets of 20-30 reps.

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