Leg Workouts

Create a shapely, powerful lower-body with our selection of leg workouts for women. Boost your butt, highlight your hammys or develop overall strength with this wide range of workouts. We’ve created a range of programs and workouts, specifically designed to help you reach your goals. From isolation movements to compound exercises, our articles will leave you with shaky knees and next level gains.

Squats – Everything Women Need to Know

Oh squats. Leg burning, booty growing, strength building squats. They’re the foundation of every legs day and we can’t get…

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Boost Your Butt: Top Hamstring Exercises for Women

If your butt is like a work of art, your hamstrings are the frame. They’re the Michelle and Kelly to…

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The Hack Squat: Your Ultimate Guide

Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…

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How To Get Perfect Legs in a Week – Can It Be Done?

If you want the perfect set of legs in a week or less, then you’ve come to the right place.…

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Barbell Legs Workouts for Women

Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…

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Female Fitness Models With The Biggest & Hottest Legs

Look at how female fitness has evolved; the emphasis has gone from tall and thin girls – to strong and…

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How to get skinny legs without building muscle

If you want to know how get skinny legs without building muscle, and you don’t know where to start, I…

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Crush Leg Day With These 5 Best Cable Machine Exercises EVER

Quite often you see the cable machine crowded with bros and chicks mainly focusing on their upper body like shoulders,…

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Expand and Tone Your Glutes and Legs With This One Cable Workout

Many people in the fitness industry believe free weight exercises are the way to go if you want to build…

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