Leg Workouts

Create a shapely, powerful lower-body with our selection of leg workouts for women. Boost your butt, highlight your hammys or develop overall strength with this wide range of workouts. We’ve created a range of programs and workouts, specifically designed to help you reach your goals. From isolation movements to compound exercises, our articles will leave you with shaky knees and next level gains.

Squats – Everything Women Need to Know

Oh squats. Leg burning, booty growing, strength building squats. They’re the foundation of every legs day and we can’t get…

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Boost Your Butt: Top Hamstring Exercises for Women

If your butt is like a work of art, your hamstrings are the frame. They’re the Michelle and Kelly to…

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The Hack Squat: Your Ultimate Guide

Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…

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How To Get Perfect Legs in a Week – Can It Be Done?

If you want the perfect set of legs in a week or less, then you’ve come to the right place.…

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Barbell Legs Workouts for Women

Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…

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Female Fitness Models With The Biggest & Hottest Legs

Look at how female fitness has evolved; the emphasis has gone from tall and thin girls – to strong and…

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How to get skinny legs without building muscle

If you want to know how get skinny legs without building muscle, and you don’t know where to start, I…

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Build Solid Legs With These Simple Dumbbell Exercises

Some people think the only way to build muscular legs is to squat. There can be various reasons an individual…

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Train Legs TWICE Per Week If You Really Want Gains

People tend to skip the gym, especially on the leg day one of the reasons being that people are often…

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Crush Leg Day With These 5 Best Cable Machine Exercises EVER

Quite often you see the cable machine crowded with bros and chicks mainly focusing on their upper body like shoulders,…

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Get Shredded Legs With This Ultimate Workout Challenge

One of the simplest yet most effective and popular workout schedules is the push/pull/legs split, when done right. It is…

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Want Big Calves? Do THIS!

Most of the people who hit the gym worry about muscle groups such as arms, chest, and abs. Most of…

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Quit Screwing Up Hamstring Curls With These Tips

Training your legs is important. If your legs aren’t healthy, flexible, and strong enough, you are not able to train…

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Expand and Tone Your Glutes and Legs With This One Cable Workout

Many people in the fitness industry believe free weight exercises are the way to go if you want to build…

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16 Leg Exercises to Build Head-Turning Thighs

  We all go through that stage where we just hate out thighs or legs in general. We see those…

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