Get Ashley Hoffmann’s Legs With This Routine

Boss Workouts Shape and Burn

Ashley Hoffmannhref> is known for two big things: her amazing physique and the work she puts in to get it. We asked our previous Feature of the Weekhref> to make a custom workout for our Spot Me Girl readers. The WBFF Pro did not disappoint. Print this out and take it to the gym with you on your next leg day.

Warm up 5-10 mins on stair master or treadmill.

Barbell Back Squats:
Warm up set:2 sets light weight (8-10 reps)
Working set:3×10-12 reps

courtesy: bodybuilding.com
courtesy: bodybuilding.com

Barbell Front Squats:
Warm up set: 1 set of 10 reps
Working Set:3×12-15 reps

courtesy: bodybuilding.com
courtesy: bodybuilding.com

Single-Leg Extension:
3×15-20 reps, Last set is a drop set of double-leg extension until failure (drop weight twice)

courtesy: bodybuilding.com
courtesy: bodybuilding.com

Walking Lunges:
4 total sets: 1 set 30 steps w/ weight (rest 10 seconds), 1 set 30 steps w/o weight (rest 10 seconds), 1 set 30 steps w/ weight (rest 10 seconds), 1 set 30 steps w/o weight

courtesy: bodybuilding.com
courtesy: bodybuilding.com

Lying Leg Curl:
Warm up set:2 set of 10 reps (lighter weight)
Working set: 3×12-15 reps

courtesy: bodybuilding.com
courtesy: bodybuilding.com

Barbell Stiff Legged Deadlift:
Warm up set:1 set of 10 reps
Working Set: 3×12-15 reps

Find Ashley Hoffmann:
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Neon Sport
Ash Fitness

Be sure to check out our full interviewhref> with Ashley Hoffmann for more tips!

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