Ashley Hoffmannhref> is known for two big things: her amazing physique and the work she puts in to get it. We asked our previous Feature of the Weekhref> to make a custom workout for our Spot Me Girl readers. The WBFF Pro did not disappoint. Print this out and take it to the gym with you on your next leg day.
Warm up 5-10 mins on stair master or treadmill.
Barbell Back Squats:
Warm up set:2 sets light weight (8-10 reps)
Working set:3×10-12 reps
Barbell Front Squats:
Warm up set: 1 set of 10 reps
Working Set:3×12-15 reps
3×15-20 reps, Last set is a drop set of double-leg extension until failure (drop weight twice)
4 total sets: 1 set 30 steps w/ weight (rest 10 seconds), 1 set 30 steps w/o weight (rest 10 seconds), 1 set 30 steps w/ weight (rest 10 seconds), 1 set 30 steps w/o weight
Lying Leg Curl:
Warm up set:2 set of 10 reps (lighter weight)
Working set: 3×12-15 reps
Barbell Stiff Legged Deadlift:
Warm up set:1 set of 10 reps
Working Set: 3×12-15 reps
Be sure to check out our full interviewhref> with Ashley Hoffmann for more tips!