Workouts

Whatever your fitness goal, you need the right workout to make it happen. Look no further, girl. Our workouts for women have you covered from every angle. Whether you’re looking for a fat burning workout, or want to build strength, we’ve got the perfect inspiration for you right here. From legs to shoulders, our extensive library of workouts for women will have something to get your working up a sweat.

The Hack Squat: Your Ultimate Guide

Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…

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SpotMeGirl’s Ultimate Guide to Hip Thrusts

If there’s one exercise every woman should hit on the daily its hip thrusts. But for some reason, a lot…

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Burning Booty Band Workout for Women

Whether you’re looking for muscle activation tips or are simply looking for a way to mix up your training, a…

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How To Get Perfect Legs in a Week – Can It Be Done?

If you want the perfect set of legs in a week or less, then you’ve come to the right place.…

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Chest and Shoulder Workouts for Women

It’s not all about booty and legs girls, that gorgeous well-rounded physique comes from working every element of your body.…

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Barbell Legs Workouts for Women

Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…

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Top 5 Tips for Finding Your New Perfect Workout Partner

So you’re ready to find your new perfect workout partner. But the question is, where do you even start looking?…

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Best Fat Burning Exercises for Women

Dropping body fat can be tough. But with these best fat burning exercises for women you’ll be sailing to a…

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8 Reasons Group Training Improves Motivation and Speeds up Results

Here at Spotmegirl we know how difficult it can be when sticking to a healthy lifestyle. Working out, dieting, and…

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Ultimate Female Pull Up Program

Performing a proper set of chin over bars is one of the most empowering things a woman can do. It…

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Booty Builder – The Ultimate Round Butt Workout

Now more than ever there’s women hitting the weightroom to lift. Who can say that’s not awesome? And most of…

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Best Exercises While Pregnant and What to Avoid

In this article we tell you the very best strength exercises to program while pregnant, and which to avoid altogether.…

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Get Baby Fit: Jogging Stroller Workout

When you become a new mom things that used to be easy become a whole lot tougher. Meal times all…

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Female Calisthenics Routine for Beginners

No gym? No problem. It’s still totally possible to get in a great workout and build muscle without the use…

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How to Target Glutes with Deadlifts and Build Your Bum!

When it comes to building muscle and burning fat, the deadlift is the queen of all lifts. As a compound…

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Tone Up: Best Kettlebell Workouts for Female Beginners

More and more women are discovering that using kettlebell workouts as part of a fitness and fat loss plan will…

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MMA Workout Routine for Female Beginners

If you have ever seen an MMA bout, you’ll be sure to know the sport is all about non-stop action.…

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Do Women Have a Higher Pain Tolerance Than Men? What This Means for Workouts

Women used to be referred to as the weaker sex. But who really has the best pain tolerance? And what…

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