Get ready to dominate the bar girl, cos we’re about to take you through everything you need to know about…
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Whatever your fitness goal, you need the right workout to make it happen. Look no further, girl. Our workouts for women have you covered from every angle. Whether you’re looking for a fat burning workout, or want to build strength, we’ve got the perfect inspiration for you right here. From legs to shoulders, our extensive library of workouts for women will have something to get your working up a sweat.
Oh squats. Leg burning, booty growing, strength building squats. They’re the foundation of every legs day and we can’t get…
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If your butt is like a work of art, your hamstrings are the frame. They’re the Michelle and Kelly to…
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Right up there on the list of fitness goals for most girls is crafting amazing abs. Whether you’re all about…
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Tone up the back of your arm and achieve all round body fitness with this 10-minute triceps workout for women.…
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Girls, every single one of us is different. Some are born with an enviable booty and some of us aren’t…
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Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…
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If there’s one exercise every woman should hit on the daily its hip thrusts. But for some reason, a lot…
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Whether you’re looking for muscle activation tips or are simply looking for a way to mix up your training, a…
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Ladies, listen up! A strong back is the foundation of your health and fitness regimen. Even though you can’t see…
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If you want the perfect set of legs in a week or less, then you’ve come to the right place.…
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It’s not all about booty and legs girls, that gorgeous well-rounded physique comes from working every element of your body.…
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Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…
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So you’re ready to find your new perfect workout partner. But the question is, where do you even start looking?…
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Dropping body fat can be tough. But with these best fat burning exercises for women you’ll be sailing to a…
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Here at Spotmegirl we know how difficult it can be when sticking to a healthy lifestyle. Working out, dieting, and…
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Performing a proper set of chin over bars is one of the most empowering things a woman can do. It…
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Now more than ever there are women hitting the weights room to lift. Who can say that’s not awesome? And…
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