In this article we tell you the very best strength exercises to program while pregnant, and which to avoid altogether.…
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Whatever your fitness goal, you need the right workout to make it happen. Look no further, girl. Our workouts for women have you covered from every angle. Whether you’re looking for a fat burning workout, or want to build strength, we’ve got the perfect inspiration for you right here. From legs to shoulders, our extensive library of workouts for women will have something to get your working up a sweat.
When you become a new mom things that used to be easy become a whole lot tougher. Meal times all…
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No gym? No problem. It’s still totally possible to get in a great workout and build muscle without the use…
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When it comes to building muscle and burning fat, the deadlift is the queen of all lifts. As a compound…
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More and more women are discovering that using kettlebell workouts as part of a fitness and fat loss plan will…
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If you have ever seen an MMA bout, you’ll be sure to know the sport is all about non-stop action.…
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Women used to be referred to as the weaker sex. But who really has the best pain tolerance? And what…
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A good exercise routine help to boost your health, confidence and fitness levels. But did you know it can also…
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If you cant get to the gym but still want to build an impressively round, curvy and athletic butt you…
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With so many fat loss supplements out there it can be difficult knowing which ones will work for you. In this…
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Learn how to tone and shape your legs to look better in dresses, skirts and those slim fit jeans! For…
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Whether your looking to lose fat, or to build lean muscle, then Spot Me Girl have you covered with our…
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One of the most common question among gym goers is how to remove that dreaded fat on the lower abs.…
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Look at how female fitness has evolved; the emphasis has gone from tall and thin girls – to strong and…
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As women age, our boobs suffer from gravity. It’s an unfortunate fact of life. While not everyone is fussed about…
Read More »The fitness industry has experienced a rise in popularity in recent times. Terms such as “girls that squat” has become…
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Girls with muscle have recently hit the spotlight on social media. Online sensations, such as Cass Martin and Jamie Eason have…
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There’s been a serious rise in popularity in women wanting to compete as fitness models. And it’s a great thing!…
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