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Best BCAA “Branch Chain Amino Acids” For Women

If you have been into fitness for any amount of time, you know being active and eating healthy are two of the most important things you can do to achieve your goals.

For those of us who are athletes, strength trainers, or even just fitness enthusiasts, our dietary needs are well above the average individual.

If you work out regularly, your body will crave additional nutrients you aren’t getting through your diet.

Best BCAA’s For Women

Check out our top 10 BCAAs for women and find a supplement that fits your needs.

2. Rich Piana 5% Nutrition BCAA

Rich Piana 5% BCAA

5% Nutrition is a great brand that knows what they are doing. Enjoy a great tasting BCAA that is packed with other beneficial ingredients. While 5% uses a proprietary blend on the 3 main ingredients, their supporting ingredients are great, and quality is top notch.

 

Shop 5% Nutrition BCAA Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Optimum Nutrition BCAA Capsules – 400 Count

Optimum Nutrition BCAA Caps

Optimum Nutrition has been around forever, and consistently has quality supplements. Enjoy an optimal 2:1:1 leucine to isoleucine and valine combination. Take the two capsules and be on your way.

 

Shop Optimum Nutrition BCAA Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Scivation Xtend BCAA

Scivation Xtend BCAA

If you’re looking for a really tasty BCAA, you’ve found it. Scivation has had great flavors of BCAAs for years now. Enjoy a healthy dose of the three main ingredients as well as glutamine, citruline malate, and an electrolyte blend.

 

Shop Xtend BCAA Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Cellucor Alpha BCAA Performance Aminos

Cellucor Alpha Amino

Enjoy Cellucor’s BCAA that tastes great and has a lot of great ingredients. Most of the ingredients in this BCAA are in proprietary blends, but the ingredient selection is great. Cellucor has been known to use quality ingredients in their supplements.

 

Shop Alpha Amino Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

6. Muscle Pharm BCAA

Muscle Pharm BCAA

Muscle Pharm’s BCAA is crafted with a patent-pending 3:1:2 Leucine:Isoleucine:Valine ratio and uses only the best ingredients possible. Enjoy a subtle, yet tasty BCAA from Muscle Pharm.

Shop Muscle Pharm BCAA Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

7. Optimum Nutrition Pro BCAA

Optimum Nutrition Gold Standard BCAA

Another ON creation, the Gold Standard BCAA has 5 grams of BCAAs in a 2:1:1 ratio. In addition to this, they’ve added 250mg of wellmune for immunity support, 200mg rhodiola for endurance support, and 220mg electrolytes for performance support.

 

Shop Optimum Nutrition Pro BCAA Now

at Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

What Are BCAAs?

We all know we need more protein in our diet when we start lifting. BCAAs, or branched chain amino acids, are a building block of protein. These organic compounds combine and form proteins, which is essential for muscle growth.

BCAAs are vital for many of our bodily functions and very important for anyone who is serious about weightlifting. Amino acids help build muscle, repair muscle tissue, and are useful in other areas of our body.

BCAAs are made from essential amino acids. This means your body needs them to function, but cannot produce them on its own.

Best BCAA "Branch Chain Amino Acids" For Women 1

They are naturally found in protein-rich foods like meats, beans, nuts and some grains. The three amino acids in BCAAs are leucine, isoleucine, and valine.

These supplements generally come in a powder or capsule form. Another benefit of BCAAs is that most of them are really tasty.

Benefits of BCAAs

While you can find these BCAAs in food, the supplement uses a free-form amino acid, which means that your body will absorb it faster and easier.

BCAAs do not contain gender-specific ingredients, so any woman over 18 who is active will benefit from adding a BCAA supplement to their diet.

fitness chick

Here are some of the other benefits:

  • Prepares body for muscle growth
  • Increases muscle tone
  • Speeds up your recovery
  • Promotes protein synthesis
  • Helps shed fat
  • Prevents muscle breakdown
  • Increases muscle endurance

What To Look For In a BCAA

Now that you see how important a BCAA supplement is, lets see what we need to look for in a supplement. Since there are so many different kinds out there, lets go over some of the top things you should look for when choosing your supplement.

Ingredients

Proprietary blends are a way for companies to hide exactly what they are giving you. Look for a BCAA that have specific doses of: leucine, valine, and isoleucine.

Value

The most expensive product does not mean you are getting the best value. Look for a BCAA that will cost you about $0.50 to $1.50 per serving. Depending on the brand and reviews, this will be a great bang-for-your-buck supplement.

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Brand Reputation

Do you currently have a brand that you like another supplement of? Check it out and see if they have a BCAA.

Finding a well-known and trusted company that uses quality ingredients isn’t hard to find if you do your due diligence.

Convenience

Are you able to take this without it being a problem? Do you get pills, capsules, or powder? If it’s a powder, how’s the flavor? Ask yourself these things when you are about to buy – there are different kinds for different reasons. Get one that makes it easy for you to take.

Tips On Getting The Most Out Of Your BCAA

Spending your hard earned money on supplements can be scary. Check out our tips on getting the most out of your BCAA so you know you are getting the best deal possible.

  • Tighten up your diet – You cannot out exercise a crappy diet. Eating a variety of healthy and fresh foods will allow your body to perform optimally.
  • Take it consistently – BCAAs have many immediate effects as well as some great long-term effects. Enjoy the full benefit from BCAAs and take it consistently according to the label.
  • Lift heavy – Enjoy the benefits of a speedier recovery and really hit the gym hard. Your body will thank you.

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Conclusion

Of all of the supplements out there, BCAAs are ranked pretty high on the “get it” list. BCAAs are great for recovery, they taste great, and you are able to notice some great strength and endurance gains with them.

Don’t buy into the marketing ploys that some companies use to lure unsuspecting buyers in. Come prepared with the knowledge and tips we’ve given you so that you can buy the right BCAA for you.

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Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

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One Comment

  1. Thank You so much for this information! I feel that i can make a true educational choice and feel very confident about it. I have been a ON customer for a while, and it is so good to see that they have made the top 10 list for BCAA. I will continue to my loyalty to them.
    Once again I want to thank you and please keep up the great work you all do.
    Sincerely
    Doreen Robles

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