Suzie is a 38 year old mother-of-two that has been getting back to the gym regularly. She’s been trying to sculpt her ideal figure, and after about a year of solid training, she realizes that she needs something more.
Suzie asks her friends, a couple of girls in the gym, and finally comes to the conclusion that she would like to buy a natural testosterone booster.
Now, if you’ve walked into any supplement store, you know how overwhelming the huge selection of supplements can be. Just like many of you, Suzie was taken back by all of the different supplements, brands, and advertising.
After about 30 minutes of walking around and reading the ingredients on random supplements, a store associate approaches you and asks if you need any help. After a few minutes of talking, the employee brings you over to the testosterone boosters and immediately grabs a bottle and says “this is what you want.”
You see the bottle, but it doesn’t exactly look special. So you wonder “why is this the best product here?”
Just like Suzie, there are many of you out there who would like to enjoy increased performance and a plethora of other benefits, but just don’t know where to start.
But with so many different brands and types of supplements out there, which natural testosterone booster should you choose and why should you choose it?
Ultimately, choosing the right supplement for your goals is easy once you learn some facts about natural testosterone boosters – and that’s exactly what we’ll be teaching you in this article.
Check it out:
Many of you may be asking “why would women want a natural testosterone booster?”
Well, you might be surprised to see that a slight boost in testosterone levels can help improve your general health and quality of life.
Why should you care about testosterone?
Testosterone isn’t just a hormone that men need to perform at their best, in and out of the gym. The fact is, women need testosterone to support muscular function, energy levels, and sexual appetite.
If have a healthy level of natural testosterone, you will benefit from lean muscle gains, aerobic power increase, and a libido increase – this will improve your relationship and help bring out the best of your personality.
And don’t worry, if you’re not injecting yourself with steroids, then you won’t turn into a ‘she-hulk’. A natural testosterone booster will ensure that you experience a beneficial raise in test levels, without going over-the-top.
Here’s more benefits of healthy testosterone levels in women:
- Prevents fat accumulation and weight gain
- Maintains a healthy heart
- Cmbats cortisol production and acts as an anti-aging hormone
- Improves your confidence
- Enhances your focus, mental clarity and decision making
- Battles mild depression and elevates your mood
- Maintains red blood cell production
- Boosts your immune system
- Regulates cholesterol and Menstrual cycles
While testosterone supplements sound like something everyone should take, you need to take into consideration things like ingredients and value for money.
The first questions you should be asking yourself are; “Does it list which ingredients are inside?” “What about the amount of each ingredient?”
If a supplement contains a mystical “proprietary blend”, then you should steer clear of it. Simply put, we always recommend knowing the exact dosages of ingredients inside a supplement you consume.
Just in case you don’t know; proprietary blends are when companies hide numerous ingredients in 1 mixture, only providing the overall dosage. This makes it harder for you to examine whether the product is good value for money (if it doesn’t contain effective dosages of proven nutrients, then it’s not worth your cash).
Ultimately, you should check the ingredients, look past the flashy advertising, and do your homework.
This is where we come in; SpotMeGirl has saved you time by analyzing the nutrient profiles of countless products – and chosen the best 3 for you.
But before that, we’ll quickly list the best ingredients to look out for:
- Vitamin D3 – Technically a hormone synthesized from sunlight, this is tried-and-tested when it comes to raising your T levels. An optimal dosage of 3,332IU or above will deliver the benefits you’re looking for.
- D-Aspartic Acid – Also known as DAA, this regulates testosterone synthesis, so it makes sense that consuming large amounts can lead to higher levels of T. Studies have proven that it works, and you can’t argue with that.
- Fenugreek Seed Extract – You might not have heard of this herb before, but you might have eaten it in a curry. Basically, it’s been used for decades in traditional Indian medicine and cooking, and it’s shown to be very effective at raising your testosterone levels and sex drive.
Value for money
While you won’t have to take out a mortgage to buy our top three natural testosterone boosters, there are other supplements that can leave your wallet thin for no reason.
Think about value for money when you look at a supplement. If you’re able to eat healthier and buy more fresh vegetables, fruits, and lean protein from the money you save from buying supplements, do that.
However, the best products usually provide optimal dosages of nutrients you wouldn’t otherwise achieve.
For example, the optimal dosage of Vitamin D3 is 3,332-5,000IU; those living in cold countries or spend most of their time in offices will struggle to obtain this amount naturally from sunlight.
Again, this goes back to the first subsection – you need to check for optimal dosages of effective nutrients.
Choosing a supplement can be overwhelming, but arming yourself with this knowledge will improve your chances of choosing the right supplement for you and your goals.
Don’t get sucked into the fancy advertising that some companies put out – some of those supplements will result in you wasting your cash without seeing any results.
Best Natural Testosterone Boosters For Women 2019
Now that we’ve gone over the basics of what to look for in a natural testosterone booster, we’ve compiled a list of our top 3 favorites that will help you achieve your 2019 goals.
- Enhanced Sex Life – Find it easier to reach orgasm and feel your sex drive go through the roof, which will improve your relationship and quality of life.
- Improved Sleep, Heightened Energy & Mood – Be ready to take on the world, and don’t let emotions distract you from your fitness goals.
- Clearer Skin and Less Acne – Experience less breakouts of spots, improving your confidence and appearance.
- Increased Muscle Tone – Sculpt your dream figure in less time than before.
- Premium Price – Nicer shoes cost more right? Well, it’s the same with supplements, but you’ll get a safe and reliable product in return.
- Only available on official website – www.TestoFuel.com
Ever felt your sex drive was low, feeling more fatigued and moody than normal? These are symptoms commonly associated with low testosterone levels in women, which TestoFuel can help correct.
By raising your test levels with 100% natural ingredients, instead of pumping synthetic chemicals into your system; you’ll improve your quality of life and even fit into those jeans quicker than before too.
In fact, it’s crazy that other women have only just learned about the benefits of raising your T levels slightly. Increased testosterone levels can even help regulate your menstrual cycles!
TestoFuel helped us tone up our arms, legs and glutes, while improving our mood and libido – exactly the benefits we wanted.
To Buy, Visit
– www.TestoFuel.com –
2. Hunter Test
- Feel energized and motivated – Say goodbye to sluggishness and procrastination, and hello to the power of focus in every workout.
- Become stronger – Take your prowess in the gym up a notch and create the body you’ve always dreamed of.
- Improve your sex life – Experience an increase in sex drive, enjoy better orgasms and improve your relationship.
- Boost confidence – All of these elements combine to elevate your feeling of self-belief and your overall mood.
- Premium price – Girls, sometimes you get what you pay for. An effective, reliable supplement can put the price up, but it’s totally worth it.
- Exclusively available online – At: www.RoarAmbition.com/Test
Girl, we’ve all experienced phases where we feel tired, tense and unmotivated. It’s a real drag and a far cry from your usual go-getting, sassy self. But it might not be just a phase – these feelings could signify your testosterone levels are low.
With Hunter Test, you can support your body in its normal processes and boost your T levels in a safe way. Every ingredient that goes in to this supplement is 100% natural and powered by our girl, Mother Nature. None of those synthetic chemicals here.
The benefits of raising your T levels are amazing. From feeling more positive and motivated, to slaying workouts in the gym and turning up the heat in the bedroom – we love it.
To Buy, Visit
– www.RoarAmbition.com/Test –
3. Prime Male
- Better decision making and less mistakes
- Less fatigue
- Enhanced muscle tone & less fat
- Helps regulate menstrual cycle
- More expensive than other test boosters
- Only available on their website: www.PrimeMale.com
Prime Male is another testosterone booster with an all-natural nutrient profile. Containing optimal dosages of Vitamin D3, Mucuna Pruriens and D-Aspartic Acid, it’s contains scientificially proven ingredients to raise your T levels, naturally and safely.
Don’t let the name of this product fool you; although ‘Prime Male’ is a male-orientated brand name, it can be equally as effective for women.
In fact, after checking the ingredient list of numerous products, Prime Male was clearly ahead of the others. As it’s natural, you won’t turn into a ‘she-hulk’; instead, it’ll give you enough of a boost to experience benefits from experiencing a slight raise in testosterone levels.
To Buy, Visit
– www.PrimeMale.com –
Get The Most Out Of Your Natural Testosterone Supplement
Sometimes “sticker shock” may come after seeing how much a natural testosterone supplement may be.
However, like with make-up and shoes, you’ll have to pay a reasonable price to get the premium supplements that work – instead of getting a cheap, ineffective product that’ll waste your time and efforts in the gym.
Below, we’ve compiled a small list of tips to help you get the most out of your supplement.
Try Intermittent Fasting
There are many benefits to intermittent fasting. One of the biggest is your body’s production of growth hormone.
Studies have shown growth hormone levels 2,000 percent higher who ate no calories for 24 hours over those who ate regularly. Growth hormone levels are correlated to testosterone levels.
Get Plenty Of Healthy Fats
Eating nutritious fats such as avocados, nuts, and fatty fish help increase your body’s overall hormone production. Individuals who cut down on healthy fats have been shown to have a lower serum concentration of androstenedione, testosterone, and free testosterone.
Reduce Your Stress
Chronic stress affects your quality of life. While regular amounts of stress are actually good for us, when you are chronically in a state of stress, your body produces cortisol non-stop.
Alcohol contains 7kcal per gram, making it the second most dense energy source behind fat. Moderation is key, but if you like to drink a little “too much” your plasma testosterone levels will start to decrease and will stay low until your blood alcohol level lowers completely.
Detox Your Liver
Going through a liver cleanse will boost your natural testosterone as well as help the liver perform all of its functions properly. If you do not want to go through a full cleans, eating cleaner foods and having an overall healthier diet will certainly help.
Try Heavy Weight Training With HIIT Workouts
Boost your growth hormone and testosterone levels with heavy lifting or high intensity interval training. It has been shown that lifting from 30 minutes to an hour will increase your serum testosterone levels.
Get Your Vitamins
Eating a variety of colorful fresh foods will help with any nutrient and vitamin deficiencies. Getting the right levels of vitamins will help with your mental and physical health.
As we mentioned before, choosing a testosterone booster containing an optimal dosage of Vitamin D3 (3,332-5,000IU) will ensure your body produces a beneficial level of T.
Toss The Sugar
Sugar has been linked to depleting testosterone levels in many ways. Kicking this sugar habit will allow you to lose weight, normalize hormone levels, and will help with overall health.
Sleep helps reduce stress. As you’ve seen above, stress is bad for your testosterone levels. Getting enough quality sleep will have a huge impact on your testosterone levels and how well your supplements will be able to help your performance.
Get In Better Shape
Weight loss has a linear relationship with increased natural testosterone. The healthier your body becomes, the better your body can regulate hormones and produce energy.
Now you have all of the information that you need to choose the right natural testosterone booster. Ultimately, we’ve done the research for you, so choosing one from our list that fits your goals will guarantee you the results you’ve been working towards.
Finding the right natural testosterone booster isn’t hard once you know the basics that we have gone over. Remember to find a product that provides plenty of value, and contains optimal dosages of scientifically proven nutrients.
One thing you should avoid are synthetic, chemically formed products that put you at risk of turning into a ‘she-hulk’. A natural test booster supplement will ensure you achieve beneficial levels of testosterone, without experiencing any side effects associated with over-the-top T levels in women.
Ultimately, we found that TestoFuel delivered the best results; raising our sex drive and making us feel much healthier & happier in general.
Along with taking an effective supplement, try a few (or all) of our tips to get the most out of your supplements and hit those fitness goals!
See how TestoFuel can benefit women in an article here: www.testofuel.com/tf/the-benefits-of-testofuel-for-women/
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Disclaimer: We have updated this list as of 08/20/2018 and removed EVLTest from our review. It has since come to our attention that the product should not be used by women.